Caribou Coffee - Cinnamon Coffee Cake has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 53.24g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 3.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Caribou Coffee - Cinnamon Coffee Cake has been given a composite ranking of 16, and sparingly.
Calorie Breakdown
| Calories from Protein | 4% | |
| Calories from Fat | 41% | |
| Calories from Carbs | 56% |
Why this is good for you
Why this is bad for you
- High in Cholesterol
- High in Saturated Fat
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 266.2 mg | 11.1% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 53.2 g | 17.7% | Top 30% | High |
| Dietary Fiber | 0 g | |||
| Sugars | 36.7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.6 g | 7.2% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 17.3 g | 26.6% | Top 30% | High |
| Saturated Fat | 4.3 g | 21.6% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 540 Calories from Fat 216
% Daily Value *
Total Fat 24 g 36.9%
Saturated Fat 6 g 30%
Trans Fat
Cholesterol 85 mg 28.3%
Sodium 370 mg 15.4%
Total Carbohydrates 74 g 24.7%
Dietary Fiber 0 g
Sugars 51 g
Protein 5 g 10%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Kashi - Kashi Protein & Fiber Bar..
Per 100g | Calories 355
Protein 17.7 g | Carbs 57.7 g | Fat 10 g
Cinnamon Coffee Cake
Per 100g | Calories 415
Protein 3.8 g | Carbs 54.7 g | Fat 20.8 g
HoneyBaked - Cinnamon Walnut Coffee..
Per 100g | Calories 388
Protein 5.3 g | Carbs 51.1 g | Fat 21.2 g
Caribou Coffee - Small Skim Campfire..
Per 100g | Calories 82
Protein 2.5 g | Carbs 12.3 g | Fat 3 g
Caribou Coffee - Espresso Cooler,..
Per 100g | Calories 43
Protein 0.66 g | Carbs 8.8 g | Fat 0.44 g
Caribou Coffee - Pumpkin Pecan Bread
Per 100g | Calories 347
Protein 4.8 g | Carbs 43.5 g | Fat 17.7 g
Caribou Coffee - Large Green Jasmine..
Per 100g | Calories 0
Protein 0 g | Carbs 0 g | Fat 0 g
