Costco - Cinnamon Butter Coffee Cake has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 4.81g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.32 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Costco - Cinnamon Butter Coffee Cake has been given a composite ranking of 50, and in moderation.
Calories from Protein | 4% | |
Calories from Fat | 37% | |
Calories from Carbs | 59% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 26.5 mg | 1.1% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 4.8 g | 1.6% | Bottom 30% | Low |
Dietary Fiber | 0.08 g | 0.32% | Mid 40% | Average |
Sugars | 3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.32 g | 0.64% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.4 g | 2.1% | Mid 40% | Average |
Saturated Fat | 0.8 g | 4% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 400 Calories from Fat 153
% Daily Value *
Total Fat 17 g 26.2%
Saturated Fat 10 g 50%
Trans Fat
Cholesterol 80 mg 26.7%
Sodium 330 mg 13.8%
Total Carbohydrates 60 g 20%
Dietary Fiber 1 g4%
Sugars 37 g
Protein 4 g 8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 388
Protein 5.3 g | Carbs 51.1 g | Fat 21.2 g
Per 100g | Calories 415
Protein 3.8 g | Carbs 54.7 g | Fat 20.8 g
Per 100g | Calories 415
Protein 3.8 g | Carbs 54.7 g | Fat 20.8 g
Per 100g | Calories 437
Protein 6.7 g | Carbs 45.4 g | Fat 26.9 g
Per 100g | Calories 282
Protein 10.5 g | Carbs 48.3 g | Fat 5.2 g
Per 100g | Calories 241
Protein 9.3 g | Carbs 46.3 g | Fat 2.8 g
Per 100g | Calories 500
Protein 7.1 g | Carbs 60.7 g | Fat 25 g
Per 100g | Calories 79
Protein 2.6 g | Carbs 16.8 g | Fat 0 g