Honey Vanilla Cheesecake with Gingersnap Crust has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 41.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 11.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 41, for Honey Vanilla Cheesecake with Gingersnap Crust, and we advise that this food in moderation.
Calories from Protein | 17% | |
Calories from Fat | 24% | |
Calories from Carbs | 59% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 250 IU | 5% | ||
Vitamin C | 0.6 mg | 1% | ||
Thiamin | 0.06 mg | 4% | ||
Niacin | 4 mg | 20% | ||
Vitamin B6 | 0.06 mg | 3% | ||
Folate | 56 mcg | 14% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 130 mg | 13% | ||
Iron | 2.5 mg | 14% | ||
Magnesium | 12 mg | 3% | ||
Potassium | 172 mg | 4.9% | ||
Sodium | 311 mg | 13% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 41.8 g | 13.9% | ||
Dietary Fiber | 0.3 g | 1.2% | ||
Sugars | 31.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.8 g | 23.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.6 g | 11.7% | ||
Saturated Fat | 3.4 g | 17% |
Serving size
Amount Per Serving
Calories 279 Calories from Fat 68
% Daily Value *
Total Fat 7.6 g 11.7%
Saturated Fat 3.4 g 17%
Trans Fat
Cholesterol 15 mg 5%
Sodium 311 mg 13%
Total Carbohydrates 41.8 g 13.9%
Dietary Fiber 0.3 g1.2%
Sugars 31.9 g
Protein 11.8 g 23.6%
Vitamin A 5% Vitamin C 1%
Calcium 13% Iron 14%
*Based on a 2000 Calorie diet
Per 100g | Calories 207
Protein 3.4 g | Carbs 17.2 g | Fat 15.5 g
Per 100g | Calories 62
Protein 3.5 g | Carbs 13.2 g | Fat 0 g
Per Serving | Calories 172
Protein 2.8 g | Carbs 21.4 g | Fat 8.8 g
Per 100g | Calories 533
Protein 0 g | Carbs 70 g | Fat 23.3 g
Per Serving | Calories 341
Protein 7.2 g | Carbs 43.1 g | Fat 15.9 g
Per Serving | Calories 90
Protein 2.7 g | Carbs 16.5 g | Fat 1.5 g
Per Serving | Calories 485
Protein 4.9 g | Carbs 52.7 g | Fat 29.5 g
Per Serving | Calories 551
Protein 6.7 g | Carbs 75.1 g | Fat 26.4 g