Amazing Pecan Coffee Cake has a high-calorie, high-carb, high-fat and average-protein content. It is a good source of Thiamin and Folate.
The food contains 52.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 32, for Amazing Pecan Coffee Cake, and we advise that this food in moderation.
Calories from Protein | 4% | |
Calories from Fat | 54% | |
Calories from Carbs | 43% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 700 IU | 14% | ||
Vitamin C | 0.6 mg | 1% | ||
Thiamin | 0.36 mg | 24% | ||
Niacin | 3.6 mg | 18% | ||
Vitamin B6 | 0.06 mg | 3% | ||
Folate | 104 mcg | 26% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 120 mg | 12% | ||
Iron | 2.9 mg | 16% | ||
Magnesium | 32 mg | 8% | ||
Potassium | 122 mg | 3.5% | ||
Sodium | 280 mg | 11.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 52.7 g | 17.6% | ||
Dietary Fiber | 1.6 g | 6.4% | ||
Sugars | 34.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.9 g | 9.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 29.5 g | 45.4% | ||
Saturated Fat | 14.3 g | 71.5% |
Serving size
Amount Per Serving
Calories 485 Calories from Fat 265
% Daily Value *
Total Fat 29.5 g 45.4%
Saturated Fat 14.3 g 71.5%
Trans Fat
Cholesterol 89 mg 29.7%
Sodium 280 mg 11.7%
Total Carbohydrates 52.7 g 17.6%
Dietary Fiber 1.6 g6.4%
Sugars 34.6 g
Protein 4.9 g 9.8%
Vitamin A 14% Vitamin C 1%
Calcium 12% Iron 16%
*Based on a 2000 Calorie diet
Per Serving | Calories 301
Protein 5.5 g | Carbs 49.1 g | Fat 9.7 g
Per 100g | Calories 423
Protein 7.4 g | Carbs 44.2 g | Fat 22.1 g
Per 100g | Calories 352
Protein 5.6 g | Carbs 40.7 g | Fat 18.5 g
Per Serving | Calories 470
Protein 6 g | Carbs 77 g | Fat 17 g
Per Serving | Calories 279
Protein 11.8 g | Carbs 41.8 g | Fat 7.6 g
Per Serving | Calories 341
Protein 7.2 g | Carbs 43.1 g | Fat 15.9 g
Per Serving | Calories 551
Protein 6.7 g | Carbs 75.1 g | Fat 26.4 g
Per Serving | Calories 347
Protein 7 g | Carbs 35.6 g | Fat 20 g