Almond Custard Filling has a low-calorie, average-carb, low-fat and average-protein content.
The food contains 16.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Almond Custard Filling has been given a composite ranking of 6, and sparingly.
Calories from Protein | 12% | |
Calories from Fat | 15% | |
Calories from Carbs | 73% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 200 IU | 4% | ||
Vitamin C | 0.6 mg | 1% | ||
Thiamin | 0.05 mg | 3% | ||
Niacin | 1 mg | 5% | ||
Vitamin B6 | 0.04 mg | 2% | ||
Folate | 24 mcg | 6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 90 mg | 9% | ||
Iron | 0.36 mg | 2% | ||
Magnesium | 8 mg | 2% | ||
Potassium | 96 mg | 2.7% | ||
Sodium | 30 mg | 1.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 16.5 g | 5.5% | ||
Dietary Fiber | 0 g | |||
Sugars | 15.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.7 g | 5.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.5 g | 2.3% | ||
Saturated Fat | 0.6 g | 3% |
Serving size
Amount Per Serving
Calories 90 Calories from Fat 14
% Daily Value *
Total Fat 1.5 g 2.3%
Saturated Fat 0.6 g 3%
Trans Fat
Cholesterol 69 mg 23%
Sodium 30 mg 1.3%
Total Carbohydrates 16.5 g 5.5%
Dietary Fiber 0 g
Sugars 15.1 g
Protein 2.7 g 5.4%
Vitamin A 4% Vitamin C 1%
Calcium 9% Iron 2%
*Based on a 2000 Calorie diet
Per Serving | Calories 63
Protein 2.1 g | Carbs 8.9 g | Fat 1.5 g
Per Serving | Calories 146
Protein 2.9 g | Carbs 21.2 g | Fat 6.2 g
Per Serving | Calories 491
Protein 13 g | Carbs 32.6 g | Fat 37 g
Per Serving | Calories 333
Protein 4 g | Carbs 47.6 g | Fat 14.4 g
Per Serving | Calories 503
Protein 17.4 g | Carbs 22.3 g | Fat 37.9 g
Per Serving | Calories 341
Protein 7.2 g | Carbs 43.1 g | Fat 15.9 g
Per Serving | Calories 279
Protein 11.8 g | Carbs 41.8 g | Fat 7.6 g