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Almond Custard Filling - Recipe and Nutrition Facts
6

Almond Custard Filling Recipe

Almond Custard Filling has a low-calorie, average-carb, low-fat and average-protein content.

The food contains 16.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the low fat content makes it suitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Almond Custard Filling has been given a composite ranking of 6, and sparingly.

Calorie Breakdown

 Calories from Protein12%
 Calories from Fat15%
 Calories from Carbs73%

Why this is good for you

  • Low in Saturated Fat
  • Very low in Sodium

Why this is bad for you

  • High in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A200 IU4%
Vitamin C0.6 mg1%
Thiamin0.05 mg3%
Niacin1 mg5%
Vitamin B60.04 mg2%
Folate24 mcg6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium90 mg9%
Iron0.36 mg2%
Magnesium8 mg2%
Potassium96 mg2.7%
Sodium30 mg1.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate16.5 g5.5%
Dietary Fiber0 g
Sugars15.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.7 g5.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.5 g2.3%
Saturated Fat0.6 g3%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 90 Calories from Fat 14

% Daily Value *

Total Fat 1.5 g 2.3%

Saturated Fat 0.6 g 3%

Trans Fat

Cholesterol 69 mg 23%

Sodium 30 mg 1.3%

Total Carbohydrates 16.5 g 5.5%

Dietary Fiber 0 g

Sugars 15.1 g

Protein 2.7 g 5.4%

Vitamin A 4% Vitamin C 1%

Calcium 9% Iron 2%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/almond-custard-filling/detail.aspx Embed Table:

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