Honey Pot Chicken Wings has a very high-calorie, average-carb, very high-fat and very high-protein content. It is a good source of Vitamin B6 and Niacin.
The food contains 49.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 44.4 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's high MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Honey Pot Chicken Wings has been given a composite ranking of 25, and in moderation.
Calories from Protein | 24% | |
Calories from Fat | 50% | |
Calories from Carbs | 27% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 159.7 IU | 3.2% | Mid 40% | Average |
Retinol | 42 mcg | |||
Vitamin C | 1.3 mg | 2.1% | Mid 40% | Average |
Vitamin D | 2.9 IU | 0.7% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 6.3 mg | 31.5% | Top 10% | Very High |
Vitamin B6 | 0.42 mg | 21% | Top 10% | Very High |
Folate | 6.3 mcg | 1.6% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0.42 mcg | 7% | Top 30% | High |
Pantothenic Acid | 0.84 mg | 8.4% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 15.5 mg | 1.6% | Bottom 30% | Low |
Iron | 1.3 mg | 7% | Mid 40% | Average |
Magnesium | 22.3 mg | 5.6% | Mid 40% | Average |
Phosphorus | 140.8 mg | 14.1% | Top 30% | High |
Potassium | 190.8 mg | 5.5% | Mid 40% | Average |
Sodium | 657.3 mg | 27.4% | Top 10% | Very High |
Zinc | 1.3 mg | 8.4% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 15.1 mcg | 21.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 20.7 g | 6.9% | Mid 40% | Average |
Dietary Fiber | 0.13 g | 0.5% | Bottom 30% | Low |
Sugars | 20.1 g | |||
Glucose | 8.8 mg | |||
Fructose | 10.1 mg | |||
Lactose | 0.8 mg | |||
Maltose | 0.4 mg | |||
Galactose | 0.8 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 18.7 g | 37.3% | Top 10% | Very High |
Tryptophan | 0 mg | |||
Threonine | 0.8 mg | |||
Isoleucine | 0.8 mg | |||
Leucine | 0.8 mg | |||
Lysine | 1.3 mg | |||
Methionine | 0.4 mg | |||
Cystine | 0.4 mg | |||
Phenylalanine | 0.8 mg | |||
Tyrosine | 0.4 mg | |||
Valine | 0.8 mg | |||
Arginine | 1.3 mg | |||
Histidine | 0.4 mg | |||
Alanine | 1.3 mg | |||
Aspartic Acid | 1.7 mg | |||
Glutamic Acid | 2.9 mg | |||
Glycine | 1.3 mg | |||
Proline | 1.3 mg | |||
Serine | 0.8 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 17.1 g | 26.4% | Top 30% | High |
Saturated Fat | 4.5 g | 22.5% | Mid 40% | Average |
Monounsaturated Fat | 6.7 g | |||
Polyunsaturated Fat | 4.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2.5 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 735 Calories from Fat 367
% Daily Value *
Total Fat 40.8 g 62.8%
Saturated Fat 10.7 g 53.5%
Trans Fat
Cholesterol 174.7 mg 58.2%
Sodium 1564.3 mg 65.2%
Total Carbohydrates 49.2 g 16.4%
Dietary Fiber 0.3 g1.2%
Sugars 47.9 g
Protein 44.4 g 88.8%
Vitamin A 7.6% Vitamin C 5%
Calcium 3.7% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 213
Protein 14 g | Carbs 12.4 g | Fat 12 g
Per Serving | Calories 320
Protein 19 g | Carbs 27 g | Fat 15 g
Per Serving | Calories 261
Protein 12.5 g | Carbs 31.9 g | Fat 9.3 g
Per Serving | Calories 210
Protein 15.9 g | Carbs 5.9 g | Fat 13.4 g
Per Serving | Calories 190
Protein 18.8 g | Carbs 5.4 g | Fat 9.7 g
Per Serving | Calories 267
Protein 12 g | Carbs 16 g | Fat 17.8 g
Per Serving | Calories 141
Protein 14.8 g | Carbs 7.2 g | Fat 5.6 g
Per Serving | Calories 101
Protein 5.7 g | Carbs 18 g | Fat 0.79 g