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Honey Pot Chicken Wings - Recipe and Nutrition Facts
25

Honey Pot Chicken Wings Recipe

Honey Pot Chicken Wings has a very high-calorie, average-carb, very high-fat and very high-protein content. It is a good source of Vitamin B6 and Niacin.

The food contains 49.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 44.4 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's high MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items.

It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Honey Pot Chicken Wings has been given a composite ranking of 25, and in moderation.

Calorie Breakdown

 Calories from Protein24%
 Calories from Fat50%
 Calories from Carbs27%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A159.7 IU3.2%Mid 40%Average
Retinol42 mcg
Vitamin C1.3 mg2.1%Mid 40%Average
Vitamin D2.9 IU0.7%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin6.3 mg31.5%Top 10%Very High
Vitamin B60.42 mg21%Top 10%Very High
Folate6.3 mcg1.6%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120.42 mcg7%Top 30%High
Pantothenic Acid0.84 mg8.4%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium15.5 mg1.6%Bottom 30%Low
Iron1.3 mg7%Mid 40%Average
Magnesium22.3 mg5.6%Mid 40%Average
Phosphorus140.8 mg14.1%Top 30%High
Potassium190.8 mg5.5%Mid 40%Average
Sodium657.3 mg27.4%Top 10%Very High
Zinc1.3 mg8.4%Top 30%High
Copper0 mg
Manganese0 mg
Selenium15.1 mcg21.6%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate20.7 g6.9%Mid 40%Average
Dietary Fiber0.13 g0.5%Bottom 30%Low
Sugars20.1 g
Glucose8.8 mg
Fructose10.1 mg
Lactose0.8 mg
Maltose0.4 mg
Galactose0.8 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein18.7 g37.3%Top 10%Very High
Tryptophan0 mg
Threonine0.8 mg
Isoleucine0.8 mg
Leucine0.8 mg
Lysine1.3 mg
Methionine0.4 mg
Cystine0.4 mg
Phenylalanine0.8 mg
Tyrosine0.4 mg
Valine0.8 mg
Arginine1.3 mg
Histidine0.4 mg
Alanine1.3 mg
Aspartic Acid1.7 mg
Glutamic Acid2.9 mg
Glycine1.3 mg
Proline1.3 mg
Serine0.8 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat17.1 g26.4%Top 30%High
Saturated Fat4.5 g22.5%Mid 40%Average
Monounsaturated Fat6.7 g
Polyunsaturated Fat4.2 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2.5 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 735 Calories from Fat 367

% Daily Value *

Total Fat 40.8 g 62.8%

Saturated Fat 10.7 g 53.5%

Trans Fat

Cholesterol 174.7 mg 58.2%

Sodium 1564.3 mg 65.2%

Total Carbohydrates 49.2 g 16.4%

Dietary Fiber 0.3 g1.2%

Sugars 47.9 g

Protein 44.4 g 88.8%

Vitamin A 7.6% Vitamin C 5%

Calcium 3.7% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/honey-pot-chicken-wings-270338 Embed Table:

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