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Barbecued Chicken Drumsticks Parmesan - Recipe and Nutrition Facts
26

Barbecued Chicken Drumsticks Parmesan Recipe

Barbecued Chicken Drumsticks Parmesan has a high-calorie, low-carb, high-fat and very high-protein content. It is a good source of Calcium, Vitamin B6, Riboflavin and Niacin.

The food contains 10.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 38.2 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 26, for Barbecued Chicken Drumsticks Parmesan, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein41%
 Calories from Fat47%
 Calories from Carbs12%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Riboflavin
  • High in Calcium

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A195.6 IU3.9%Top 30%High
Retinol56.2 mcg
Vitamin C2 mg3.3%Mid 40%Average
Vitamin D13.8 IU3.4%Top 30%High
Thiamin0 mg
Riboflavin0.49 mg29%Top 10%Very High
Niacin4.4 mg22.2%Top 10%Very High
Vitamin B60.49 mg24.6%Top 10%Very High
Folate24.1 mcg6%Mid 40%Average
Folic Acid8.9 mcg
Vitamin B120.49 mcg8.2%Top 30%High
Pantothenic Acid0.99 mg9.9%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium103.4 mg10.3%Top 30%High
Iron1.5 mg8.2%Top 30%High
Magnesium21.2 mg5.3%Mid 40%Average
Phosphorus195.1 mg19.5%Top 30%High
Potassium182.8 mg5.2%Mid 40%Average
Sodium231.3 mg9.6%Mid 40%Average
Zinc2 mg13.1%Top 10%Very High
Copper0 mg
Manganese0 mg
Selenium16.3 mcg23.2%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate5.4 g1.8%Bottom 30%Low
Dietary Fiber0.2 g0.79%Bottom 30%Low
Sugars0.4 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein18.8 g37.6%Top 10%Very High
Tryptophan0 mg
Threonine1 mg
Isoleucine1 mg
Leucine1 mg
Lysine1.5 mg
Methionine0.5 mg
Cystine0 mg
Phenylalanine1 mg
Tyrosine0.5 mg
Valine1 mg
Arginine1 mg
Histidine0.5 mg
Alanine1 mg
Aspartic Acid1.5 mg
Glutamic Acid3 mg
Glycine1 mg
Proline1 mg
Serine1 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.7 g14.9%Mid 40%Average
Saturated Fat3.3 g16.7%Mid 40%Average
Monounsaturated Fat3.4 g
Polyunsaturated Fat2 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.5 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 385 Calories from Fat 177

% Daily Value *

Total Fat 19.7 g 30.3%

Saturated Fat 6.8 g 34%

Trans Fat

Cholesterol 236.4 mg 78.8%

Sodium 469.5 mg 19.6%

Total Carbohydrates 10.9 g 3.6%

Dietary Fiber 0.4 g1.6%

Sugars 0.9 g

Protein 38.2 g 76.4%

Vitamin A 7.9% Vitamin C 6.7%

Calcium 21% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/barbecued-chicken-drumsticks-parmesan-29600 Embed Table:

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