Honey-Mustard Chicken Drumsticks has a average-calorie, average-carb, high-fat and very high-protein content. It is a good source of Niacin.
The food contains 17.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 28.3 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 38, for Honey-Mustard Chicken Drumsticks, and we advise that this food in moderation.
Calories from Protein | 34% | |
Calories from Fat | 44% | |
Calories from Carbs | 22% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 85.5 IU | 1.7% | Mid 40% | Average |
Retinol | 24.4 mcg | |||
Vitamin C | 2.3 mg | 3.9% | Mid 40% | Average |
Vitamin D | 2.3 IU | 0.6% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 4.7 mg | 23.3% | Top 10% | Very High |
Vitamin B6 | 0 mg | |||
Folate | 8.7 mcg | 2.2% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0.58 mcg | 9.7% | Top 30% | High |
Pantothenic Acid | 1.2 mg | 11.6% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 12.8 mg | 1.3% | Bottom 30% | Low |
Iron | 1.2 mg | 6.5% | Mid 40% | Average |
Magnesium | 19.2 mg | 4.8% | Mid 40% | Average |
Phosphorus | 133.1 mg | 13.3% | Top 30% | High |
Potassium | 189 mg | 5.4% | Mid 40% | Average |
Sodium | 240.2 mg | 10% | Mid 40% | Average |
Zinc | 1.7 mg | 11.6% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 11.6 mcg | 16.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 10.3 g | 3.4% | Mid 40% | Average |
Dietary Fiber | 0.17 g | 0.7% | Bottom 30% | Low |
Sugars | 10 g | |||
Glucose | 4.7 mg | |||
Fructose | 5.2 mg | |||
Lactose | 0.6 mg | |||
Maltose | 0 mg | |||
Galactose | 0.6 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 16.5 g | 32.9% | Top 10% | Very High |
Tryptophan | 0 mg | |||
Threonine | 0.6 mg | |||
Isoleucine | 0.6 mg | |||
Leucine | 0.6 mg | |||
Lysine | 1.2 mg | |||
Methionine | 0.6 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.6 mg | |||
Tyrosine | 0.6 mg | |||
Valine | 0.6 mg | |||
Arginine | 1.2 mg | |||
Histidine | 0.6 mg | |||
Alanine | 1.2 mg | |||
Aspartic Acid | 1.7 mg | |||
Glutamic Acid | 2.3 mg | |||
Glycine | 1.2 mg | |||
Proline | 0 mg | |||
Serine | 0.6 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.4 g | 14.5% | Mid 40% | Average |
Saturated Fat | 2.2 g | 10.8% | Mid 40% | Average |
Monounsaturated Fat | 4.1 g | |||
Polyunsaturated Fat | 2.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.2 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 333 Calories from Fat 146
% Daily Value *
Total Fat 16.2 g 24.9%
Saturated Fat 3.7 g 18.5%
Trans Fat
Cholesterol 118.2 mg 39.4%
Sodium 413.1 mg 17.2%
Total Carbohydrates 17.8 g 5.9%
Dietary Fiber 0.3 g1.2%
Sugars 17.2 g
Protein 28.3 g 56.6%
Vitamin A 2.9% Vitamin C 6.7%
Calcium 2.2% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 363
Protein 31.4 g | Carbs 14.1 g | Fat 19.5 g
Per Serving | Calories 190
Protein 18.8 g | Carbs 5.4 g | Fat 9.7 g
Per Serving | Calories 343
Protein 22.4 g | Carbs 3.2 g | Fat 27 g
Per Serving | Calories 95
Protein 7.2 g | Carbs 9.7 g | Fat 3.1 g
Per Serving | Calories 205
Protein 8.6 g | Carbs 17.2 g | Fat 11.3 g
Per Serving | Calories 166
Protein 14.3 g | Carbs 10.4 g | Fat 6.8 g
Per Serving | Calories 206
Protein 14.4 g | Carbs 1.37 g | Fat 15.5 g
Per Serving | Calories 326
Protein 24.6 g | Carbs 27.1 g | Fat 12.6 g