Honey Bagoong Chicken Wings has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 27.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Filipino cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 39, for Honey Bagoong Chicken Wings, and we advise that this food in moderation.
Calories from Protein | 19% | |
Calories from Fat | 32% | |
Calories from Carbs | 49% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 84.7 IU | 1.7% | Mid 40% | Average |
Retinol | 25.9 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 1.2 IU | 0.3% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 3.5 mg | 17.6% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 7.1 mcg | 1.8% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 10.6 mg | 1.1% | Bottom 30% | Low |
Iron | 1.2 mg | 6.5% | Mid 40% | Average |
Magnesium | 15.3 mg | 3.8% | Mid 40% | Average |
Phosphorus | 96.5 mg | 9.6% | Mid 40% | Average |
Potassium | 121.2 mg | 3.5% | Mid 40% | Average |
Sodium | 43.3 mg | 1.8% | Bottom 30% | Low |
Zinc | 1.2 mg | 7.8% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 15.3 mcg | 21.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 31.9 g | 10.6% | Top 30% | High |
Dietary Fiber | 0.47 g | 1.9% | Bottom 30% | Low |
Sugars | 17.9 g | |||
Glucose | 8.2 mg | |||
Fructose | 9.4 mg | |||
Lactose | 1.2 mg | |||
Maltose | 0 mg | |||
Galactose | 1.2 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.5 g | 24.9% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 1.2 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 1.2 mg | |||
Histidine | 0 mg | |||
Alanine | 1.2 mg | |||
Aspartic Acid | 1.2 mg | |||
Glutamic Acid | 2.4 mg | |||
Glycine | 1.2 mg | |||
Proline | 1.2 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.3 g | 14.3% | Mid 40% | Average |
Saturated Fat | 2.6 g | 12.9% | Mid 40% | Average |
Monounsaturated Fat | 3.5 g | |||
Polyunsaturated Fat | 2.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 222 Calories from Fat 71
% Daily Value *
Total Fat 7.9 g 12.2%
Saturated Fat 2.2 g 11%
Trans Fat
Cholesterol 37.7 mg 12.6%
Sodium 36.8 mg 1.5%
Total Carbohydrates 27.1 g 9%
Dietary Fiber 0.4 g1.6%
Sugars 15.2 g
Protein 10.6 g 21.2%
Vitamin A 1.4% Vitamin C
Calcium 0.9% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 309
Protein 18.7 g | Carbs 20.7 g | Fat 17.1 g
Per Serving | Calories 213
Protein 14 g | Carbs 12.4 g | Fat 12 g
Per Serving | Calories 210
Protein 15.9 g | Carbs 5.9 g | Fat 13.4 g
Per Serving | Calories 179
Protein 11.8 g | Carbs 7.5 g | Fat 9.6 g
Per Serving | Calories 199
Protein 15.8 g | Carbs 2.08 g | Fat 14.1 g
Per Serving | Calories 91
Protein 1.7 g | Carbs 16.9 g | Fat 1.7 g
Per Serving | Calories 314
Protein 12.3 g | Carbs 48.5 g | Fat 7.4 g
Per Serving | Calories 266
Protein 21.1 g | Carbs 21.8 g | Fat 10 g