Honey-Oatmeal Wheat Bread Recipe
Honey-Oatmeal Wheat Bread has a average-calorie, average-carb, low-fat and average-protein content.
With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Breakfast.
Based on the composite nutritive standing Honey-Oatmeal Wheat Bread has been given a composite ranking of 73, and in moderation.
Calorie Breakdown
| Calories from Protein | 10% | |
| Calories from Fat | 14% | |
| Calories from Carbs | 76% |
Why this is good for you
- Very low in Saturated Fat
- No Cholesterol
Why this is bad for you
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 29.2 g | 9.7% | ||
| Dietary Fiber | 2.4 g | 9.6% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4 g | 8% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.4 g | 3.7% | ||
| Saturated Fat | 0.3 g | 1.5% | ||
| Monounsaturated Fat | 1.4 g | |||
| Polyunsaturated Fat | 0.4 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 150 Calories from Fat 21
% Daily Value *
Total Fat 2.4 g 3.7%
Saturated Fat 0.3 g 1.5%
Trans Fat
Cholesterol 0 mg
Sodium 297 mg 12.4%
Total Carbohydrates 29.2 g 9.7%
Dietary Fiber 2.4 g9.6%
Sugars
Protein 4 g 8%
Vitamin A Vitamin C
Calcium 1.4% Iron 8.9%
*Based on a 2000 Calorie diet
Related Searches
Wheat Berry-and-Walnut Bread
Per Serving | Calories 177
Protein 6.7 g | Carbs 32 g | Fat 3.6 g
Cloverleaf Rolls with Stone-Ground..
Per Serving | Calories 123
Protein 4.3 g | Carbs 21.9 g | Fat 2.3 g
Honey-Whole Wheat Bread 1
Per Serving | Calories 156
Protein 5.5 g | Carbs 28.2 g | Fat 2.5 g
Hearty Wheat Bread 1
Per Serving | Calories 114
Protein 4.5 g | Carbs 22 g | Fat 0.8 g
Cheddar Pancakes with Pears and Bacon..
Per Serving | Calories 193
Protein 6.2 g | Carbs 29 g | Fat 7 g
Spiced Waffles with Sauteed Pears
Per Serving | Calories 473
Protein 7 g | Carbs 76 g | Fat 18 g
Yummy Breakfast Drink 1
Per Serving | Calories 136
Protein 5.8 g | Carbs 28 g | Fat 0.4 g
Citrus Waffles with Marmalade Compote..
Per Serving | Calories 309
Protein 8.5 g | Carbs 52.5 g | Fat 8.3 g
