Citrus Waffles with Marmalade Compote 1 Recipe
Citrus Waffles with Marmalade Compote 1 has a average-calorie, high-carb, average-fat and average-protein content.
With 8.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Breakfast.
Based on the composite nutritive standing Citrus Waffles with Marmalade Compote 1 has been given a composite ranking of 67, and in moderation.
Calorie Breakdown
| Calories from Protein | 11% | |
| Calories from Fat | 23% | |
| Calories from Carbs | 66% |
Why this is good for you
Why this is bad for you
- High in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 52.5 g | 17.5% | ||
| Dietary Fiber | 4.5 g | 18% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 8.5 g | 17% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 8.3 g | 12.8% | ||
| Saturated Fat | 1.9 g | 9.5% | ||
| Monounsaturated Fat | 3.7 g | |||
| Polyunsaturated Fat | 2.1 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 309 Calories from Fat 74
% Daily Value *
Total Fat 8.3 g 12.8%
Saturated Fat 1.9 g 9.5%
Trans Fat
Cholesterol 43 mg 14.3%
Sodium 492 mg 20.5%
Total Carbohydrates 52.5 g 17.5%
Dietary Fiber 4.5 g18%
Sugars
Protein 8.5 g 17%
Vitamin A Vitamin C
Calcium 16.9% Iron 12.8%
*Based on a 2000 Calorie diet
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