Hearty Wheat Bread 1 Recipe
Hearty Wheat Bread 1 has a average-calorie, average-carb, low-fat and average-protein content.
With 4.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Hearty Wheat Bread 1 has been given a composite ranking of 71, and in moderation.
Calorie Breakdown
| Calories from Protein | 16% | |
| Calories from Fat | 6% | |
| Calories from Carbs | 78% |
Why this is good for you
- Very low in Saturated Fat
- No Cholesterol
Why this is bad for you
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 22 g | 7.3% | ||
| Dietary Fiber | 2.1 g | 8.4% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.5 g | 9% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.8 g | 1.2% | ||
| Saturated Fat | 0.1 g | 0.5% | ||
| Monounsaturated Fat | 0.1 g | |||
| Polyunsaturated Fat | 0.4 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 114 Calories from Fat 7
% Daily Value *
Total Fat 0.8 g 1.2%
Saturated Fat 0.1 g 0.5%
Trans Fat
Cholesterol 0 mg
Sodium 222 mg 9.3%
Total Carbohydrates 22 g 7.3%
Dietary Fiber 2.1 g8.4%
Sugars
Protein 4.5 g 9%
Vitamin A Vitamin C
Calcium 0.8% Iron 8.3%
*Based on a 2000 Calorie diet
Related Searches
Honey-Whole Wheat Bread 1
Per Serving | Calories 156
Protein 5.5 g | Carbs 28.2 g | Fat 2.5 g
Honey-Oatmeal Wheat Bread
Per Serving | Calories 150
Protein 4 g | Carbs 29.2 g | Fat 2.4 g
Good-for-Toast Wheat Bread
Per Serving | Calories 143
Protein 4.5 g | Carbs 28 g | Fat 1.8 g
Wheat flours, bread, unenriched
Per 100g | Calories 361
Protein 12 g | Carbs 72.6 g | Fat 1.7 g
