Honey - Mustard Sauce for Chicken or Ribs has a low-calorie, average-carb, low-fat and low-protein content.
The food contains 21.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 29, for Honey - Mustard Sauce for Chicken or Ribs, and we advise that this food in moderation.
Calories from Protein | 4% | |
Calories from Fat | 3% | |
Calories from Carbs | 93% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 116.9 IU | 2.3% | Mid 40% | Average |
Retinol | 0 mcg | |||
Vitamin C | 13.6 mg | 22.6% | Top 30% | High |
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 10.2 mcg | 2.5% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 15.3 mg | 1.5% | Bottom 30% | Low |
Iron | 0 mg | |||
Magnesium | 11.9 mg | 3% | Bottom 30% | Low |
Phosphorus | 27.1 mg | 2.7% | Bottom 30% | Low |
Potassium | 154.2 mg | 4.4% | Mid 40% | Average |
Sodium | 679.5 mg | 28.3% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 1.7 mcg | 2.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 36.9 g | 12.3% | Top 30% | High |
Dietary Fiber | 0.51 g | 2% | Mid 40% | Average |
Sugars | 32.9 g | |||
Glucose | 13.6 mg | |||
Fructose | 15.3 mg | |||
Lactose | 1.7 mg | |||
Maltose | 0 mg | |||
Galactose | 1.7 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.7 g | 3.4% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.51 g | 0.78% | Bottom 30% | Low |
Saturated Fat | 0 g | |||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.7 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 89 Calories from Fat 3
% Daily Value *
Total Fat 0.3 g 0.46%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 400.9 mg 16.7%
Total Carbohydrates 21.8 g 7.3%
Dietary Fiber 0.3 g1.2%
Sugars 19.4 g
Protein 1 g 2%
Vitamin A 1.4% Vitamin C 13.3%
Calcium 0.9% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 363
Protein 0.62 g | Carbs 42.9 g | Fat 22.6 g
Per Serving | Calories 330
Protein 1.6 g | Carbs 27.7 g | Fat 24.5 g
Per Serving | Calories 198
Protein 1.3 g | Carbs 37.5 g | Fat 5.8 g
Per Serving | Calories 57
Protein 0.5 g | Carbs 10.7 g | Fat 1.8 g
Per Serving | Calories 283
Protein 15.7 g | Carbs 26.4 g | Fat 13.9 g
Per Serving | Calories 57
Protein 2 g | Carbs 9.9 g | Fat 0.81 g
Per Serving | Calories 134
Protein 4.9 g | Carbs 20.9 g | Fat 3.8 g
Per Serving | Calories 98
Protein 1.8 g | Carbs 8.5 g | Fat 7 g