Wildflower Honey Mustard Sauce 1 has a low-calorie, low-carb, low-fat and low-protein content.
With 0.5 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 63, for Wildflower Honey Mustard Sauce 1, and we advise that this food in moderation.
Calories from Protein | 3% | |
Calories from Fat | 27% | |
Calories from Carbs | 70% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 10.7 g | 3.6% | ||
Dietary Fiber | 0.3 g | 1.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.5 g | 1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.8 g | 2.8% | ||
Saturated Fat | 0.2 g | 1% | ||
Monounsaturated Fat | 0.3 g | |||
Polyunsaturated Fat | 0.9 g |
Serving size
Amount Per Serving
Calories 57 Calories from Fat 16
% Daily Value *
Total Fat 1.8 g 2.8%
Saturated Fat 0.2 g 1%
Trans Fat
Cholesterol 1 mg 0.3%
Sodium 214 mg 8.9%
Total Carbohydrates 10.7 g 3.6%
Dietary Fiber 0.3 g1.2%
Sugars
Protein 0.5 g 1%
Vitamin A Vitamin C
Calcium 0.7% Iron 1.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 198
Protein 1.3 g | Carbs 37.5 g | Fat 5.8 g
Per Serving | Calories 150
Protein 1.7 g | Carbs 36.9 g | Fat 0.51 g
Per 100g | Calories 143
Protein 0 g | Carbs 33.3 g | Fat 1.4 g
Per 100g | Calories 127
Protein 1.1 g | Carbs 21.9 g | Fat 4.4 g
Per Serving | Calories 190
Protein 6.4 g | Carbs 38.1 g | Fat 1.4 g
Per Serving | Calories 414
Protein 30.7 g | Carbs 48.2 g | Fat 12.9 g
Per Serving | Calories 84
Protein 1.8 g | Carbs 14 g | Fat 2.9 g
Per Serving | Calories 457
Protein 42 g | Carbs 25 g | Fat 21 g