The Best Honey Grey Poupon Mustard Sauce !!!! has a average-calorie, low-carb, average-fat and low-protein content.
The food contains 12.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.7 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 38, for The Best Honey Grey Poupon Mustard Sauce !!!!, and we advise that this food in moderation.
Calories from Protein | 2% | |
Calories from Fat | 65% | |
Calories from Carbs | 33% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 236.4 IU | 4.7% | Top 30% | High |
Retinol | 20.5 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 9.1 IU | 2.3% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 9.1 mcg | 2.3% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 15.9 mg | 1.6% | Bottom 30% | Low |
Iron | 0 mg | |||
Magnesium | 4.5 mg | 1.1% | Bottom 30% | Low |
Phosphorus | 36.4 mg | 3.6% | Bottom 30% | Low |
Potassium | 31.8 mg | 0.9% | Bottom 30% | Low |
Sodium | 517.7 mg | 21.6% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 4.5 mcg | 6.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 27.7 g | 9.2% | Top 30% | High |
Dietary Fiber | 0 g | |||
Sugars | 15 g | |||
Glucose | 4.5 mg | |||
Fructose | 4.5 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.6 g | 3.2% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 24.5 g | 37.8% | Top 10% | Very High |
Saturated Fat | 3.6 g | 18.2% | Mid 40% | Average |
Monounsaturated Fat | 6.8 g | |||
Polyunsaturated Fat | 13.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2.3 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 145 Calories from Fat 97
% Daily Value *
Total Fat 10.8 g 16.6%
Saturated Fat 1.6 g 8%
Trans Fat
Cholesterol 22.2 mg 7.4%
Sodium 227.8 mg 9.5%
Total Carbohydrates 12.2 g 4.1%
Dietary Fiber 0 g
Sugars 6.6 g
Protein 0.7 g 1.4%
Vitamin A 2.1% Vitamin C
Calcium 0.7% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 351
Protein 1.5 g | Carbs 27.5 g | Fat 27.4 g
Per Serving | Calories 305
Protein 5.1 g | Carbs 30.6 g | Fat 18.9 g
Per Serving | Calories 363
Protein 0.62 g | Carbs 42.9 g | Fat 22.6 g
Per Serving | Calories 150
Protein 1.7 g | Carbs 36.9 g | Fat 0.51 g
Per Serving | Calories 252
Protein 0.97 g | Carbs 27.4 g | Fat 16.5 g
Per Serving | Calories 192
Protein 5.1 g | Carbs 20.4 g | Fat 10 g
Per Serving | Calories 21
Protein 0.07 g | Carbs 5.3 g | Fat 0.02 g
Per Serving | Calories 377
Protein 0.81 g | Carbs 24.7 g | Fat 31.6 g