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Honey Mustard Sauce 9 - Recipe and Nutrition Facts
39

Honey Mustard Sauce 9 Recipe

Honey Mustard Sauce 9 has a average-calorie, average-carb, high-fat and low-protein content.

The food contains 27.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 0.4 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Side Dish.

Based on the composite nutritive standing Honey Mustard Sauce 9 has been given a composite ranking of 39, and in moderation.

Calorie Breakdown

 Calories from Protein1%
 Calories from Fat54%
 Calories from Carbs45%

Why this is good for you

  • Low in Cholesterol

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A149.2 IU3%Mid 40%Average
Retinol7.7 mcg
Vitamin C0 mg
Vitamin D3.1 IU0.8%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate4.6 mcg1.2%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium10.8 mg1.1%Bottom 30%Low
Iron0 mg
Magnesium1.5 mg0.4%Bottom 30%Low
Phosphorus18.5 mg1.8%Bottom 30%Low
Potassium23.1 mg0.7%Bottom 30%Low
Sodium483.2 mg20.1%Top 30%High
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium1.5 mcg2.2%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate42.9 g14.3%Top 30%High
Dietary Fiber0 g
Sugars31.1 g
Glucose12.3 mg
Fructose13.8 mg
Lactose1.5 mg
Maltose0 mg
Galactose1.5 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.62 g1.2%Bottom 30%Low
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat22.6 g34.8%Top 30%High
Saturated Fat3.2 g16.2%Mid 40%Average
Monounsaturated Fat6.2 g
Polyunsaturated Fat12.3 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.5 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 236 Calories from Fat 132

% Daily Value *

Total Fat 14.7 g 22.6%

Saturated Fat 2.1 g 10.5%

Trans Fat

Cholesterol 11.4 mg 3.8%

Sodium 314.1 mg 13.1%

Total Carbohydrates 27.9 g 9.3%

Dietary Fiber 0 g

Sugars 20.2 g

Protein 0.4 g 0.8%

Vitamin A 1.9% Vitamin C

Calcium 0.7% Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/honey-mustard-sauce-48718 Embed Table:

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