Honey Mustard Sauce 9 has a average-calorie, average-carb, high-fat and low-protein content.
The food contains 27.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 0.4 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Honey Mustard Sauce 9 has been given a composite ranking of 39, and in moderation.
Calories from Protein | 1% | |
Calories from Fat | 54% | |
Calories from Carbs | 45% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 149.2 IU | 3% | Mid 40% | Average |
Retinol | 7.7 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 3.1 IU | 0.8% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 4.6 mcg | 1.2% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 10.8 mg | 1.1% | Bottom 30% | Low |
Iron | 0 mg | |||
Magnesium | 1.5 mg | 0.4% | Bottom 30% | Low |
Phosphorus | 18.5 mg | 1.8% | Bottom 30% | Low |
Potassium | 23.1 mg | 0.7% | Bottom 30% | Low |
Sodium | 483.2 mg | 20.1% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 1.5 mcg | 2.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 42.9 g | 14.3% | Top 30% | High |
Dietary Fiber | 0 g | |||
Sugars | 31.1 g | |||
Glucose | 12.3 mg | |||
Fructose | 13.8 mg | |||
Lactose | 1.5 mg | |||
Maltose | 0 mg | |||
Galactose | 1.5 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.62 g | 1.2% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 22.6 g | 34.8% | Top 30% | High |
Saturated Fat | 3.2 g | 16.2% | Mid 40% | Average |
Monounsaturated Fat | 6.2 g | |||
Polyunsaturated Fat | 12.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.5 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 236 Calories from Fat 132
% Daily Value *
Total Fat 14.7 g 22.6%
Saturated Fat 2.1 g 10.5%
Trans Fat
Cholesterol 11.4 mg 3.8%
Sodium 314.1 mg 13.1%
Total Carbohydrates 27.9 g 9.3%
Dietary Fiber 0 g
Sugars 20.2 g
Protein 0.4 g 0.8%
Vitamin A 1.9% Vitamin C
Calcium 0.7% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 330
Protein 1.6 g | Carbs 27.7 g | Fat 24.5 g
Per Serving | Calories 351
Protein 1.5 g | Carbs 27.5 g | Fat 27.4 g
Per Serving | Calories 150
Protein 1.7 g | Carbs 36.9 g | Fat 0.51 g
Per Serving | Calories 198
Protein 1.3 g | Carbs 37.5 g | Fat 5.8 g
Per Serving | Calories 45
Protein 2.3 g | Carbs 4.4 g | Fat 2.7 g
Per Serving | Calories 189
Protein 5 g | Carbs 21.2 g | Fat 10.9 g
Per Serving | Calories 74
Protein 2.5 g | Carbs 12.5 g | Fat 1.5 g
Per Serving | Calories 414
Protein 3.7 g | Carbs 16 g | Fat 39.4 g