Honey Mustard Pretzel Chicken Breasts has a high-calorie, high-carb, average-fat and very high-protein content. It is a good source of Iron, Vitamin B6, Thiamin, Niacin and Folate.
The food contains 60.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 33.3 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA.
It gives a good yield of Iron at 4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 52, for Honey Mustard Pretzel Chicken Breasts, and we advise that this food in moderation.
Calories from Protein | 28% | |
Calories from Fat | 21% | |
Calories from Carbs | 51% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 64.3 IU | 1.3% | Mid 40% | Average |
Retinol | 4.8 mcg | |||
Vitamin C | 1.2 mg | 2% | Mid 40% | Average |
Vitamin D | 2.4 IU | 0.6% | Mid 40% | Average |
Thiamin | 0.4 mg | 26.5% | Top 10% | Very High |
Riboflavin | 0 mg | |||
Niacin | 6.3 mg | 31.7% | Top 10% | Very High |
Vitamin B6 | 0.4 mg | 19.8% | Top 10% | Very High |
Folate | 46.4 mcg | 11.6% | Top 30% | High |
Folic Acid | 32.1 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.79 mg | 7.9% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 20.2 mg | 2% | Mid 40% | Average |
Iron | 1.6 mg | 8.8% | Top 30% | High |
Magnesium | 28.6 mg | 7.1% | Top 30% | High |
Phosphorus | 146.8 mg | 14.7% | Top 30% | High |
Potassium | 239.3 mg | 6.8% | Top 30% | High |
Sodium | 612.4 mg | 25.5% | Top 10% | Very High |
Zinc | 0.79 mg | 5.3% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0.4 mg | 19.8% | Top 30% | High |
Selenium | 22.6 mcg | 32.3% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 24.1 g | 8% | Top 30% | High |
Dietary Fiber | 1.3 g | 5.4% | Mid 40% | Average |
Sugars | 4.6 g | |||
Glucose | 1.6 mg | |||
Fructose | 1.6 mg | |||
Lactose | 0 mg | |||
Maltose | 0.4 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13.2 g | 26.4% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0.4 mg | |||
Isoleucine | 0.8 mg | |||
Leucine | 0.8 mg | |||
Lysine | 1.2 mg | |||
Methionine | 0.4 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.4 mg | |||
Tyrosine | 0.4 mg | |||
Valine | 0.8 mg | |||
Arginine | 0.8 mg | |||
Histidine | 0.4 mg | |||
Alanine | 0.8 mg | |||
Aspartic Acid | 1.2 mg | |||
Glutamic Acid | 2.4 mg | |||
Glycine | 0.4 mg | |||
Proline | 0 mg | |||
Serine | 0.4 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.5 g | 6.9% | Mid 40% | Average |
Saturated Fat | 0.67 g | 3.4% | Bottom 30% | Low |
Monounsaturated Fat | 1.6 g | |||
Polyunsaturated Fat | 1.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2.4 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 474 Calories from Fat 102
% Daily Value *
Total Fat 11.3 g 17.4%
Saturated Fat 1.7 g 8.5%
Trans Fat
Cholesterol 79.3 mg 26.4%
Sodium 1543.2 mg 64.3%
Total Carbohydrates 60.7 g 20.2%
Dietary Fiber 3.4 g13.6%
Sugars 11.6 g
Protein 33.3 g 66.6%
Vitamin A 3.2% Vitamin C 5%
Calcium 5.1% Iron 22.2%
*Based on a 2000 Calorie diet
Per Serving | Calories 163
Protein 17.5 g | Carbs 14.4 g | Fat 4.1 g
Per Serving | Calories 140
Protein 16.7 g | Carbs 10.1 g | Fat 3.6 g
Per Serving | Calories 116
Protein 11 g | Carbs 15.8 g | Fat 0.83 g
Per Serving | Calories 140
Protein 7.8 g | Carbs 11.5 g | Fat 7.1 g
Per Serving | Calories 142
Protein 5.4 g | Carbs 13.1 g | Fat 7.5 g
Per Serving | Calories 127
Protein 6.5 g | Carbs 10.3 g | Fat 6.3 g
Per Serving | Calories 287
Protein 10.5 g | Carbs 39.6 g | Fat 9.1 g
Per Serving | Calories 181
Protein 14.2 g | Carbs 3 g | Fat 12.2 g