Honey Mustard Chicken Pasta 1 has a high-calorie, high-carb, low-fat and very high-protein content. It is a good source of Vitamin B6, Vitamin C, Thiamin, Niacin and Folate.
The food contains 53.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 36.8 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Honey Mustard Chicken Pasta 1 has been given a composite ranking of 80, and on a regular basis.
Calories from Protein | 38% | |
Calories from Fat | 7% | |
Calories from Carbs | 55% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0.3 IU | 0.01% | Bottom 30% | Low |
Retinol | 3.3 mcg | |||
Vitamin C | 6.5 mg | 10.9% | Mid 40% | Average |
Vitamin D | 1.8 IU | 0.4% | Mid 40% | Average |
Thiamin | 0.3 mg | 19.8% | Top 10% | Very High |
Riboflavin | 0 mg | |||
Niacin | 5.1 mg | 25.3% | Top 10% | Very High |
Vitamin B6 | 0.3 mg | 14.9% | Top 30% | High |
Folate | 50.3 mcg | 12.6% | Top 30% | High |
Folic Acid | 36.6 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.6 mg | 6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 21.7 mg | 2.2% | Mid 40% | Average |
Iron | 0.89 mg | 5% | Mid 40% | Average |
Magnesium | 23.8 mg | 6% | Mid 40% | Average |
Phosphorus | 122 mg | 12.2% | Mid 40% | Average |
Potassium | 281.8 mg | 8.1% | Top 30% | High |
Sodium | 29.7 mg | 1.2% | Bottom 30% | Low |
Zinc | 0.6 mg | 4% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0.3 mg | 14.9% | Top 30% | High |
Selenium | 21.7 mcg | 31% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 15.8 g | 5.3% | Mid 40% | Average |
Dietary Fiber | 1.1 g | 4.5% | Mid 40% | Average |
Starch | 10.4 g | |||
Sugars | 2.6 g | |||
Sucrose | 0 mg | |||
Glucose | 0.9 mg | |||
Fructose | 0.9 mg | |||
Lactose | 0 mg | |||
Maltose | 0.3 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11 g | 21.9% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0.3 mg | |||
Isoleucine | 0.6 mg | |||
Leucine | 0.6 mg | |||
Lysine | 0.9 mg | |||
Methionine | 0.3 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.3 mg | |||
Tyrosine | 0.3 mg | |||
Valine | 0.6 mg | |||
Arginine | 0.6 mg | |||
Histidine | 0.3 mg | |||
Alanine | 0.6 mg | |||
Aspartic Acid | 0.9 mg | |||
Glutamic Acid | 2.1 mg | |||
Glycine | 0.3 mg | |||
Proline | 0 mg | |||
Serine | 0.3 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.83 g | 1.3% | Bottom 30% | Low |
Saturated Fat | 0.21 g | 1% | Bottom 30% | Low |
Monounsaturated Fat | 0.3 g | |||
Polyunsaturated Fat | 0.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 72.3 g | |||
Ash | 0.9 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 391 Calories from Fat 25
% Daily Value *
Total Fat 2.8 g 4.3%
Saturated Fat 0.7 g 3.5%
Trans Fat
Cholesterol 69.8 mg 23.3%
Sodium 99.9 mg 4.2%
Total Carbohydrates 53.2 g 17.7%
Dietary Fiber 3.8 g15.2%
Sugars 8.6 g
Protein 36.8 g 73.6%
Vitamin A 0% Vitamin C 36.7%
Calcium 7.3% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 188
Protein 13.2 g | Carbs 24.1 g | Fat 4.5 g
Per Serving | Calories 163
Protein 17.5 g | Carbs 14.4 g | Fat 4.1 g
Per Serving | Calories 140
Protein 7.8 g | Carbs 11.5 g | Fat 7.1 g
Per Serving | Calories 162
Protein 16 g | Carbs 8.5 g | Fat 7 g
Per Serving | Calories 117
Protein 7.4 g | Carbs 15.1 g | Fat 3.6 g
Per Serving | Calories 71
Protein 10.3 g | Carbs 2 g | Fat 2.3 g
Per Serving | Calories 56
Protein 0.64 g | Carbs 11.4 g | Fat 1.3 g
Per Serving | Calories 545
Protein 0.3 g | Carbs 32.6 g | Fat 46.9 g