Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Honey Mustard Roasted Chicken 1 - Recipe and Nutrition Facts
81

Honey Mustard Roasted Chicken 1 Recipe

Honey Mustard Roasted Chicken 1 has a very high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Vitamin B6, Vitamin C and Niacin.

The food contains 45.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 31.1 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's high MUFA and average PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 81, for Honey Mustard Roasted Chicken 1, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein22%
 Calories from Fat45%
 Calories from Carbs33%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Vitamin C
  • High in Dietary Fiber

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A3.8 IU0.1%Mid 40%Average
Retinol14.3 mcg
Vitamin C10 mg16.7%Top 30%High
Vitamin D3.5 IU0.9%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin3 mg15%Top 30%High
Vitamin B60.25 mg12.5%Top 30%High
Folate11.5 mcg2.9%Mid 40%Average
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0.5 mg5%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium30.3 mg3%Mid 40%Average
Iron0.75 mg4.2%Mid 40%Average
Magnesium19.5 mg4.9%Mid 40%Average
Phosphorus89.7 mg9%Mid 40%Average
Potassium0.25 mg0.01%Bottom 30%Low
Sodium74.7 mg3.1%Bottom 30%Low
Zinc0.75 mg5%Mid 40%Average
Copper0 mg
Manganese0.25 mg12.5%Top 30%High
Selenium7 mcg10%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate11.5 g3.8%Mid 40%Average
Dietary Fiber1.5 g6%Mid 40%Average
Sugars3 g
Glucose1 mg
Fructose1 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.8 g15.6%Mid 40%Average
Tryptophan0 mg
Threonine0.3 mg
Isoleucine0.5 mg
Leucine0.5 mg
Lysine0.5 mg
Methionine0.3 mg
Cystine0 mg
Phenylalanine0.3 mg
Tyrosine0.3 mg
Valine0.5 mg
Arginine0.5 mg
Histidine0.3 mg
Alanine0.5 mg
Aspartic Acid0.8 mg
Glutamic Acid1.3 mg
Glycine0.5 mg
Proline0 mg
Serine0.3 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.1 g10.9%Mid 40%Average
Saturated Fat1.7 g8.6%Mid 40%Average
Monounsaturated Fat3.5 g
Polyunsaturated Fat1.5 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 558 Calories from Fat 255

% Daily Value *

Total Fat 28.3 g 43.5%

Saturated Fat 6.9 g 34.5%

Trans Fat

Cholesterol 103.5 mg 34.5%

Sodium 298.1 mg 12.4%

Total Carbohydrates 45.9 g 15.3%

Dietary Fiber 6 g24%

Sugars 12.1 g

Protein 31.1 g 62.2%

Vitamin A 0.3% Vitamin C 66.7%

Calcium 12.1% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/honey-mustard-roasted-chicken-189162 Embed Table:

Related Searches

80

Honey Mustard Chicken Pasta 1

Per Serving | Calories 116
Protein 11 g | Carbs 15.8 g | Fat 0.83 g

52

Honey Mustard Pretzel Chicken Breasts

Per Serving | Calories 188
Protein 13.2 g | Carbs 24.1 g | Fat 4.5 g

35

Honey Mustard Chicken Drumsticks 1

Per Serving | Calories 162
Protein 16 g | Carbs 8.5 g | Fat 7 g

34

Honey Mustard Chicken Breasts ..

Per Serving | Calories 235
Protein 16.1 g | Carbs 14.1 g | Fat 13 g

35

Authentic Italian Meatloaf

Per Serving | Calories 184
Protein 11.8 g | Carbs 8.9 g | Fat 11.1 g

2

Lemon Pepper Butter Chicken

Per Serving | Calories 480
Protein 29.5 g | Carbs 0.34 g | Fat 39.6 g

83

Slow Cooker Herbed Beef Stew

Per Serving | Calories 89
Protein 4.6 g | Carbs 6.8 g | Fat 5.2 g

81

Creamy Chicken Skillet With Stuffing

Per Serving | Calories 106
Protein 7.3 g | Carbs 11.3 g | Fat 3.6 g