Honey Mustard Roasted Chicken 1 has a very high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Vitamin B6, Vitamin C and Niacin.
The food contains 45.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 31.1 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's high MUFA and average PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 81, for Honey Mustard Roasted Chicken 1, and we advise that this food on a regular basis.
Calories from Protein | 22% | |
Calories from Fat | 45% | |
Calories from Carbs | 33% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 3.8 IU | 0.1% | Mid 40% | Average |
Retinol | 14.3 mcg | |||
Vitamin C | 10 mg | 16.7% | Top 30% | High |
Vitamin D | 3.5 IU | 0.9% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 3 mg | 15% | Top 30% | High |
Vitamin B6 | 0.25 mg | 12.5% | Top 30% | High |
Folate | 11.5 mcg | 2.9% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.5 mg | 5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 30.3 mg | 3% | Mid 40% | Average |
Iron | 0.75 mg | 4.2% | Mid 40% | Average |
Magnesium | 19.5 mg | 4.9% | Mid 40% | Average |
Phosphorus | 89.7 mg | 9% | Mid 40% | Average |
Potassium | 0.25 mg | 0.01% | Bottom 30% | Low |
Sodium | 74.7 mg | 3.1% | Bottom 30% | Low |
Zinc | 0.75 mg | 5% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0.25 mg | 12.5% | Top 30% | High |
Selenium | 7 mcg | 10% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 11.5 g | 3.8% | Mid 40% | Average |
Dietary Fiber | 1.5 g | 6% | Mid 40% | Average |
Sugars | 3 g | |||
Glucose | 1 mg | |||
Fructose | 1 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.8 g | 15.6% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0.3 mg | |||
Isoleucine | 0.5 mg | |||
Leucine | 0.5 mg | |||
Lysine | 0.5 mg | |||
Methionine | 0.3 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.3 mg | |||
Tyrosine | 0.3 mg | |||
Valine | 0.5 mg | |||
Arginine | 0.5 mg | |||
Histidine | 0.3 mg | |||
Alanine | 0.5 mg | |||
Aspartic Acid | 0.8 mg | |||
Glutamic Acid | 1.3 mg | |||
Glycine | 0.5 mg | |||
Proline | 0 mg | |||
Serine | 0.3 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.1 g | 10.9% | Mid 40% | Average |
Saturated Fat | 1.7 g | 8.6% | Mid 40% | Average |
Monounsaturated Fat | 3.5 g | |||
Polyunsaturated Fat | 1.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 558 Calories from Fat 255
% Daily Value *
Total Fat 28.3 g 43.5%
Saturated Fat 6.9 g 34.5%
Trans Fat
Cholesterol 103.5 mg 34.5%
Sodium 298.1 mg 12.4%
Total Carbohydrates 45.9 g 15.3%
Dietary Fiber 6 g24%
Sugars 12.1 g
Protein 31.1 g 62.2%
Vitamin A 0.3% Vitamin C 66.7%
Calcium 12.1% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 116
Protein 11 g | Carbs 15.8 g | Fat 0.83 g
Per Serving | Calories 188
Protein 13.2 g | Carbs 24.1 g | Fat 4.5 g
Per Serving | Calories 162
Protein 16 g | Carbs 8.5 g | Fat 7 g
Per Serving | Calories 235
Protein 16.1 g | Carbs 14.1 g | Fat 13 g
Per Serving | Calories 184
Protein 11.8 g | Carbs 8.9 g | Fat 11.1 g
Per Serving | Calories 480
Protein 29.5 g | Carbs 0.34 g | Fat 39.6 g
Per Serving | Calories 89
Protein 4.6 g | Carbs 6.8 g | Fat 5.2 g
Per Serving | Calories 106
Protein 7.3 g | Carbs 11.3 g | Fat 3.6 g