Honey Mustard Chicken Breast 2 has a average-calorie, average-carb, average-fat and very high-protein content. It is a good source of Vitamin B6 and Niacin.
The food contains 23.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 28.3 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Honey Mustard Chicken Breast 2 has been given a composite ranking of 60, and in moderation.
Calories from Protein | 42% | |
Calories from Fat | 23% | |
Calories from Carbs | 35% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 29 IU | 0.6% | Mid 40% | Average |
Retinol | 6.8 mcg | |||
Vitamin C | 1.2 mg | 2.1% | Mid 40% | Average |
Vitamin D | 3.7 IU | 0.9% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 7.4 mg | 37% | Top 10% | Very High |
Vitamin B6 | 0.62 mg | 30.9% | Top 10% | Very High |
Folate | 4.9 mcg | 1.2% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 1.2 mg | 12.3% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 11.7 mg | 1.2% | Bottom 30% | Low |
Iron | 0.62 mg | 3.4% | Mid 40% | Average |
Magnesium | 27.8 mg | 6.9% | Top 30% | High |
Phosphorus | 172.8 mg | 17.3% | Top 30% | High |
Potassium | 304.9 mg | 8.7% | Top 30% | High |
Sodium | 125.7 mg | 5.2% | Mid 40% | Average |
Zinc | 0.62 mg | 4.1% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 25.9 mcg | 37% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 14.4 g | 4.8% | Mid 40% | Average |
Dietary Fiber | 0.62 g | 2.5% | Mid 40% | Average |
Sugars | 13.6 g | |||
Glucose | 5.6 mg | |||
Fructose | 6.8 mg | |||
Lactose | 0.6 mg | |||
Maltose | 0 mg | |||
Galactose | 0.6 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 17.5 g | 34.9% | Top 10% | Very High |
Tryptophan | 0 mg | |||
Threonine | 0.6 mg | |||
Isoleucine | 0.6 mg | |||
Leucine | 0.6 mg | |||
Lysine | 1.2 mg | |||
Methionine | 0.6 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.6 mg | |||
Tyrosine | 0.6 mg | |||
Valine | 0.6 mg | |||
Arginine | 1.2 mg | |||
Histidine | 0.6 mg | |||
Alanine | 1.2 mg | |||
Aspartic Acid | 1.2 mg | |||
Glutamic Acid | 2.5 mg | |||
Glycine | 0.6 mg | |||
Proline | 0 mg | |||
Serine | 0.6 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.1 g | 6.4% | Mid 40% | Average |
Saturated Fat | 0.49 g | 2.5% | Bottom 30% | Low |
Monounsaturated Fat | 2.5 g | |||
Polyunsaturated Fat | 1.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.2 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 264 Calories from Fat 60
% Daily Value *
Total Fat 6.7 g 10.3%
Saturated Fat 0.8 g 4%
Trans Fat
Cholesterol 68.4 mg 22.8%
Sodium 203.7 mg 8.5%
Total Carbohydrates 23.4 g 7.8%
Dietary Fiber 1 g4%
Sugars 22.1 g
Protein 28.3 g 56.6%
Vitamin A 0.9% Vitamin C 3.3%
Calcium 1.9% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 140
Protein 16.7 g | Carbs 10.1 g | Fat 3.6 g
Per Serving | Calories 85
Protein 10.5 g | Carbs 5.9 g | Fat 2 g
Per Serving | Calories 188
Protein 13.2 g | Carbs 24.1 g | Fat 4.5 g
Per Serving | Calories 116
Protein 11 g | Carbs 15.8 g | Fat 0.83 g
Per Serving | Calories 182
Protein 6.5 g | Carbs 6.6 g | Fat 15.2 g
Per Serving | Calories 152
Protein 2.3 g | Carbs 21.9 g | Fat 6.5 g
Per Serving | Calories 137
Protein 8.6 g | Carbs 6.3 g | Fat 8.5 g
Per Serving | Calories 136
Protein 9.2 g | Carbs 8.5 g | Fat 7 g