Honey Mustard Dipping Sauce has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 9.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 0.1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 30, for Honey Mustard Dipping Sauce, and we advise that this food in moderation.
Calories from Protein | 1% | |
Calories from Fat | 0% | |
Calories from Carbs | 99% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 50 IU | 1% | ||
Vitamin C | 1.2 mg | 2% | ||
Thiamin | 0.02 mg | 1% | ||
Niacin | 0.2 mg | 1% | ||
Vitamin B6 | 0.02 mg | 1% | ||
Folate | 4 mcg | 1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 10 mg | 1% | ||
Iron | 0.18 mg | 1% | ||
Magnesium | 4 mg | 1% | ||
Potassium | 13 mg | 0.4% | ||
Sodium | 63 mg | 2.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 9.9 g | 3.3% | ||
Dietary Fiber | 0.1 g | 0.4% | ||
Sugars | 8.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.1 g | 0.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 37 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 63 mg 2.6%
Total Carbohydrates 9.9 g 3.3%
Dietary Fiber 0.1 g0.4%
Sugars 8.8 g
Protein 0.1 g 0.2%
Vitamin A 1% Vitamin C 2%
Calcium 1% Iron 1%
*Based on a 2000 Calorie diet
Per 100g | Calories 536
Protein 0 g | Carbs 17.9 g | Fat 53.6 g
Per 100g | Calories 393
Protein 0 g | Carbs 21.4 g | Fat 32.1 g
Per Serving | Calories 110
Protein 0 g | Carbs 11 g | Fat 7 g
Per Serving | Calories 109
Protein 0 g | Carbs 3.5 g | Fat 10.8 g
Per Serving | Calories 297
Protein 3.5 g | Carbs 5.9 g | Fat 30 g
Per Serving | Calories 335
Protein 1.6 g | Carbs 48.7 g | Fat 14.7 g
Per Serving | Calories 197
Protein 4 g | Carbs 9.4 g | Fat 16.2 g
Per Serving | Calories 48
Protein 0.8 g | Carbs 4.1 g | Fat 3.5 g