Yummy Honey Mustard Dipping Sauce 1 has a average-calorie, low-carb, average-fat and low-protein content.
The food contains 3.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 57, for Yummy Honey Mustard Dipping Sauce 1, and we advise that this food in moderation.
Calories from Protein | 0% | |
Calories from Fat | 87% | |
Calories from Carbs | 13% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0.18 mg | 0.3% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | 0.1% | ||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | 0.1% | ||
Folate | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0.02 mg | 0.1% | ||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 3 mg | 0.1% | ||
Sodium | 345.3 mg | 14.4% | ||
Zinc | 0.02 mg | 0.1% | ||
Copper | 0 mg | 0.1% | ||
Manganese | 0 mg | 0.2% | ||
Selenium | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 3.5 g | 1.2% | ||
Dietary Fiber | 0 g | |||
Sugars | 3.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.8 g | 16.6% | ||
Saturated Fat | 1.2 g | 6% | ||
Monounsaturated Fat | 2.4 g | |||
Polyunsaturated Fat | 6 g |
Serving size
Amount Per Serving
Calories 109 Calories from Fat 0
% Daily Value *
Total Fat 10.8 g 16.6%
Saturated Fat 1.2 g 6%
Trans Fat
Cholesterol 0.5 mg 0.17%
Sodium 345.3 mg 14.4%
Total Carbohydrates 3.5 g 1.2%
Dietary Fiber 0 g
Sugars 3.4 g
Protein 0 g
Vitamin A Vitamin C 0.3%
Calcium Iron 0.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 110
Protein 0 g | Carbs 11 g | Fat 7 g
Per Serving | Calories 37
Protein 0.1 g | Carbs 9.9 g | Fat 0 g
Per Serving | Calories 134
Protein 0.41 g | Carbs 21.3 g | Fat 6 g
Per Serving | Calories 476
Protein 0.63 g | Carbs 78.8 g | Fat 20 g
Per Serving | Calories 214
Protein 7 g | Carbs 27.2 g | Fat 8.8 g
Per Serving | Calories 111
Protein 6.7 g | Carbs 21.2 g | Fat 0.7 g
Per Serving | Calories 344
Protein 5.9 g | Carbs 4 g | Fat 34.7 g
Per Serving | Calories 20
Protein 0.8 g | Carbs 4.3 g | Fat 0.4 g