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Yummy Honey Mustard Dipping Sauce 1 - Recipe and Nutrition Facts
57

Yummy Honey Mustard Dipping Sauce 1 Recipe

Yummy Honey Mustard Dipping Sauce 1 has a average-calorie, low-carb, average-fat and low-protein content.

The food contains 3.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Side Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 57, for Yummy Honey Mustard Dipping Sauce 1, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein0%
 Calories from Fat87%
 Calories from Carbs13%

Why this is good for you

  • Very low in Cholesterol

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0.18 mg0.3%
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg0.1%
Niacin0 mg
Vitamin B60 mg0.1%
Folate0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium0 mg
Iron0.02 mg0.1%
Magnesium0 mg
Phosphorus0 mg
Potassium3 mg0.1%
Sodium345.3 mg14.4%
Zinc0.02 mg0.1%
Copper0 mg0.1%
Manganese0 mg0.2%
Selenium0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate3.5 g1.2%
Dietary Fiber0 g
Sugars3.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0 g

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.8 g16.6%
Saturated Fat1.2 g6%
Monounsaturated Fat2.4 g
Polyunsaturated Fat6 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 109 Calories from Fat 0

% Daily Value *

Total Fat 10.8 g 16.6%

Saturated Fat 1.2 g 6%

Trans Fat

Cholesterol 0.5 mg 0.17%

Sodium 345.3 mg 14.4%

Total Carbohydrates 3.5 g 1.2%

Dietary Fiber 0 g

Sugars 3.4 g

Protein 0 g

Vitamin A Vitamin C 0.3%

Calcium Iron 0.1%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1410139 Embed Table:

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