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Honey Mustard Dipping Sauce 5 - Recipe and Nutrition Facts
34

Honey Mustard Dipping Sauce 5 Recipe

Honey Mustard Dipping Sauce 5 has a low-calorie, low-carb, average-fat and low-protein content.

The food contains 8.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.5 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Side Dish.

Based on the composite nutritive standing Honey Mustard Dipping Sauce 5 has been given a composite ranking of 34, and in moderation.

Calorie Breakdown

 Calories from Protein2%
 Calories from Fat63%
 Calories from Carbs35%

Why this is good for you

  • Very low in Cholesterol
  • Low in Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A187.5 IU3.8%Top 30%High
Retinol16.7 mcg
Vitamin C0 mg
Vitamin D4.2 IU1%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate8.3 mcg2.1%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium87.5 mg8.8%Top 30%High
Iron0 mg
Magnesium12.5 mg3.1%Mid 40%Average
Phosphorus62.5 mg6.3%Mid 40%Average
Potassium87.5 mg2.5%Mid 40%Average
Sodium1012.9 mg42.2%Top 10%Very High
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium4.2 mcg6%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate34.2 g11.4%Top 30%High
Dietary Fiber0.42 g1.7%Bottom 30%Low
Sugars15 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.1 g4.2%Bottom 30%Low
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat27.5 g42.3%Top 10%Very High
Saturated Fat4.2 g20.8%Mid 40%Average
Monounsaturated Fat8.3 g
Polyunsaturated Fat12.5 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash4.2 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 93 Calories from Fat 60

% Daily Value *

Total Fat 6.6 g 10.2%

Saturated Fat 1 g 5%

Trans Fat

Cholesterol 4.8 mg 1.6%

Sodium 243.1 mg 10.1%

Total Carbohydrates 8.2 g 2.7%

Dietary Fiber 0.1 g0.4%

Sugars 3.6 g

Protein 0.5 g 1%

Vitamin A 0.9% Vitamin C

Calcium 2.1% Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/honey-mustard-dipping-sauce-436923 Embed Table:

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