Honey Mustard Dipping Sauce 6 has a low-calorie, average-carb, low-fat and low-protein content.
The food contains 18.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 0.8 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 19, for Honey Mustard Dipping Sauce 6, and we advise that this food sparingly.
Calories from Protein | 4% | |
Calories from Fat | 3% | |
Calories from Carbs | 93% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 13.9 IU | 0.3% | Mid 40% | Average |
Retinol | 0 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 5.6 mcg | 1.4% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 19.4 mg | 1.9% | Mid 40% | Average |
Iron | 0 mg | |||
Magnesium | 19.4 mg | 4.9% | Mid 40% | Average |
Phosphorus | 50 mg | 5% | Bottom 30% | Low |
Potassium | 100 mg | 2.9% | Mid 40% | Average |
Sodium | 979.4 mg | 40.8% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 8.3 mcg | 11.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 51.4 g | 17.1% | Top 10% | Very High |
Dietary Fiber | 0.83 g | 3.3% | Mid 40% | Average |
Starch | 0 g | |||
Sugars | 48.9 g | |||
Sucrose | 0 mg | |||
Glucose | 22.2 mg | |||
Fructose | 25 mg | |||
Lactose | 2.8 mg | |||
Maltose | 0 mg | |||
Galactose | 2.8 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.2 g | 4.4% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.83 g | 1.3% | Bottom 30% | Low |
Saturated Fat | 0 g | |||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 44.4 g | |||
Ash | 5.6 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 74 Calories from Fat 2
% Daily Value *
Total Fat 0.3 g 0.46%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 352.6 mg 14.7%
Total Carbohydrates 18.5 g 6.2%
Dietary Fiber 0.3 g1.2%
Sugars 17.6 g
Protein 0.8 g 1.6%
Vitamin A 0.1% Vitamin C
Calcium 0.7% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 143
Protein 1.2 g | Carbs 35.8 g | Fat 0.77 g
Per Serving | Calories 388
Protein 2.1 g | Carbs 34.2 g | Fat 27.5 g
Per Serving | Calories 223
Protein 3.9 g | Carbs 33 g | Fat 10.1 g
Per Serving | Calories 275
Protein 0.77 g | Carbs 72.3 g | Fat 0.38 g
Per Serving | Calories 160
Protein 5.1 g | Carbs 14.3 g | Fat 10.2 g
Per Serving | Calories 254
Protein 7.6 g | Carbs 11.4 g | Fat 21.9 g
Per Serving | Calories 92
Protein 0.64 g | Carbs 23 g | Fat 0.21 g
Per Serving | Calories 143
Protein 1.3 g | Carbs 10.1 g | Fat 11.4 g