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Robert's Red Beans and Coconut Rice (Jamaican Style) - Recipe and Nutrition Facts
15

Robert's Red Beans and Coconut Rice (Jamaican Style) Recipe

Robert's Red Beans and Coconut Rice (Jamaican Style) has a very high-calorie, very high-carb, high-fat and average-protein content. It is a good source of Iron, Vitamin C, Thiamin, Niacin and Folate.

The food contains 116g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 7.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Jamaican cuisine. Ideally consumed as a Side Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 15, for Robert's Red Beans and Coconut Rice (Jamaican Style), and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat24%
 Calories from Carbs72%

Why this is good for you

  • High in Niacin
  • Very high in Vitamin C
  • Very high in Thiamin
  • No Cholesterol
  • High in Iron
  • Very high in Folate

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A155.9 IU3.1%Mid 40%Average
Retinol0 mcg
Vitamin C13.3 mg22.2%Top 30%High
Vitamin D0 IU
Thiamin0.53 mg35.5%Top 10%Very High
Riboflavin0 mg
Niacin2.7 mg13.3%Top 30%High
Vitamin B60 mg
Folate110.6 mcg27.7%Top 10%Very High
Folic Acid86.2 mcg
Vitamin B120 mcg
Pantothenic Acid0.53 mg5.3%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium13.3 mg1.3%Bottom 30%Low
Iron2.1 mg11.8%Top 30%High
Magnesium27.7 mg6.9%Top 30%High
Phosphorus65.4 mg6.5%Mid 40%Average
Potassium146.3 mg4.2%Mid 40%Average
Sodium485.1 mg20.2%Top 30%High
Zinc1.1 mg7.1%Top 30%High
Copper0 mg
Manganese1.1 mg53.2%Top 10%Very High
Selenium9 mcg12.9%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate61.7 g20.6%Top 10%Very High
Dietary Fiber0.96 g3.8%Mid 40%Average
Sugars28.3 g
Glucose0.5 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein4 g8.1%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0.5 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0.5 mg
Glutamic Acid0.5 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9 g13.8%Mid 40%Average
Saturated Fat8.3 g41.5%Top 30%High
Monounsaturated Fat0.5 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.6 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 644 Calories from Fat 152

% Daily Value *

Total Fat 16.9 g 26%

Saturated Fat 15.6 g 78%

Trans Fat

Cholesterol 0 mg

Sodium 912 mg 38%

Total Carbohydrates 116 g 38.7%

Dietary Fiber 1.8 g7.2%

Sugars 53.2 g

Protein 7.6 g 15.2%

Vitamin A 5.9% Vitamin C 41.7%

Calcium 2.5% Iron 22.2%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/roberts-red-beans-and-coconut-rice-jamaican-style-473710 Embed Table:

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