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Honey Mustard Dipping Sauce 3 - Recipe and Nutrition Facts
45

Honey Mustard Dipping Sauce 3 Recipe

Honey Mustard Dipping Sauce 3 has a average-calorie, low-carb, average-fat and low-protein content.

The food contains 12g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.3 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Side Dish.

Based on the composite nutritive standing Honey Mustard Dipping Sauce 3 has been given a composite ranking of 45, and in moderation.

Calorie Breakdown

 Calories from Protein1%
 Calories from Fat58%
 Calories from Carbs41%

Why this is good for you

  • Very low in Cholesterol
  • Low in Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A150 IU3%Mid 40%Average
Retinol8.8 mcg
Vitamin C0 mg
Vitamin D2.9 IU0.7%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate5.9 mcg1.5%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium17.6 mg1.8%Bottom 30%Low
Iron0 mg
Magnesium8.8 mg2.2%Bottom 30%Low
Phosphorus29.4 mg2.9%Bottom 30%Low
Potassium38.2 mg1.1%Bottom 30%Low
Sodium589.7 mg24.6%Top 10%Very High
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium5.9 mcg8.4%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate35.3 g11.8%Top 30%High
Dietary Fiber0.29 g1.2%Bottom 30%Low
Starch0 g
Sugars23.2 g
Sucrose0 mg
Glucose8.8 mg
Fructose8.8 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.88 g1.8%Bottom 30%Low
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat22.1 g33.9%Top 30%High
Saturated Fat2.9 g14.7%Mid 40%Average
Monounsaturated Fat5.9 g
Polyunsaturated Fat11.8 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water41.2 g
Ash2.9 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 113 Calories from Fat 67

% Daily Value *

Total Fat 7.5 g 11.5%

Saturated Fat 1 g 5%

Trans Fat

Cholesterol 5.7 mg 1.9%

Sodium 200.5 mg 8.4%

Total Carbohydrates 12 g 4%

Dietary Fiber 0.1 g0.4%

Sugars 7.9 g

Protein 0.3 g 0.6%

Vitamin A 1% Vitamin C

Calcium 0.6% Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/honey-mustard-dipping-sauce-273954 Embed Table:

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