Honey Mustard Dipping Sauce 3 has a average-calorie, low-carb, average-fat and low-protein content.
The food contains 12g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.3 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Honey Mustard Dipping Sauce 3 has been given a composite ranking of 45, and in moderation.
Calories from Protein | 1% | |
Calories from Fat | 58% | |
Calories from Carbs | 41% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 150 IU | 3% | Mid 40% | Average |
Retinol | 8.8 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 2.9 IU | 0.7% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 5.9 mcg | 1.5% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 17.6 mg | 1.8% | Bottom 30% | Low |
Iron | 0 mg | |||
Magnesium | 8.8 mg | 2.2% | Bottom 30% | Low |
Phosphorus | 29.4 mg | 2.9% | Bottom 30% | Low |
Potassium | 38.2 mg | 1.1% | Bottom 30% | Low |
Sodium | 589.7 mg | 24.6% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 5.9 mcg | 8.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 35.3 g | 11.8% | Top 30% | High |
Dietary Fiber | 0.29 g | 1.2% | Bottom 30% | Low |
Starch | 0 g | |||
Sugars | 23.2 g | |||
Sucrose | 0 mg | |||
Glucose | 8.8 mg | |||
Fructose | 8.8 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.88 g | 1.8% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 22.1 g | 33.9% | Top 30% | High |
Saturated Fat | 2.9 g | 14.7% | Mid 40% | Average |
Monounsaturated Fat | 5.9 g | |||
Polyunsaturated Fat | 11.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 41.2 g | |||
Ash | 2.9 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 113 Calories from Fat 67
% Daily Value *
Total Fat 7.5 g 11.5%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 5.7 mg 1.9%
Sodium 200.5 mg 8.4%
Total Carbohydrates 12 g 4%
Dietary Fiber 0.1 g0.4%
Sugars 7.9 g
Protein 0.3 g 0.6%
Vitamin A 1% Vitamin C
Calcium 0.6% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 191
Protein 3 g | Carbs 43.9 g | Fat 2.2 g
Per 100g | Calories 160
Protein 0 g | Carbs 31 g | Fat 0 g
Per Serving | Calories 147
Protein 0.48 g | Carbs 17.3 g | Fat 9.1 g
Per Serving | Calories 388
Protein 2.1 g | Carbs 34.2 g | Fat 27.5 g
Per Serving | Calories 122
Protein 4.1 g | Carbs 25.8 g | Fat 1.5 g
Per Serving | Calories 207
Protein 5.8 g | Carbs 28.3 g | Fat 8.4 g
Per Serving | Calories 186
Protein 1.2 g | Carbs 18.6 g | Fat 12.3 g
Per Serving | Calories 260
Protein 0.93 g | Carbs 24.7 g | Fat 17.7 g