Honey-Mustard Chicken Pasta has a high-calorie, high-carb, average-fat and high-protein content.
The food contains 54g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 25 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 59, for Honey-Mustard Chicken Pasta, and we advise that this food in moderation.
Calories from Protein | 23% | |
Calories from Fat | 27% | |
Calories from Carbs | 50% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 100 mg | 10% | ||
Iron | 2.7 mg | 15% | ||
Potassium | 450 mg | 12.9% | ||
Sodium | 430 mg | 17.9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 54 g | 18% | ||
Dietary Fiber | 4 g | 16% | ||
Sugars | 12 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 25 g | 50% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13 g | 20% | ||
Saturated Fat | 4 g | 20% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 440 Calories from Fat 120
% Daily Value *
Total Fat 13 g 20%
Saturated Fat 4 g 20%
Trans Fat 0 g
Cholesterol 50 mg 16.7%
Sodium 430 mg 17.9%
Total Carbohydrates 54 g 18%
Dietary Fiber 4 g16%
Sugars 12 g
Protein 25 g 50%
Vitamin A 15% Vitamin C 15%
Calcium 10% Iron 15%
*Based on a 2000 Calorie diet
Per Serving | Calories 480
Protein 29 g | Carbs 71 g | Fat 10 g
Per Serving | Calories 170
Protein 15 g | Carbs 2 g | Fat 11 g
Per Serving | Calories 180
Protein 23 g | Carbs 10 g | Fat 5 g
Per Serving | Calories 280
Protein 19 g | Carbs 30 g | Fat 9 g
Per Serving | Calories 320
Protein 9 g | Carbs 41 g | Fat 13 g
Per Serving | Calories 500
Protein 26 g | Carbs 61 g | Fat 17 g
Per Serving | Calories 60
Protein 4 g | Carbs 5 g | Fat 2.5 g
Per Serving | Calories 140
Protein 13 g | Carbs 6 g | Fat 5 g