Honey-Glazed Nuts has a average-calorie, average-carb, average-fat and average-protein content.
With 3.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 79, for Honey-Glazed Nuts, and we advise that this food in moderation.
Calories from Protein | 7% | |
Calories from Fat | 59% | |
Calories from Carbs | 34% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 15.2 g | 5.1% | ||
Dietary Fiber | 2.1 g | 8.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.3 g | 6.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.7 g | 18% | ||
Saturated Fat | 1.3 g | 6.5% | ||
Monounsaturated Fat | 5.6 g | |||
Polyunsaturated Fat | 1.9 g |
Serving size
Amount Per Serving
Calories 166 Calories from Fat 0
% Daily Value *
Total Fat 11.7 g 18%
Saturated Fat 1.3 g 6.5%
Trans Fat
Cholesterol 2 mg 0.7%
Sodium 102 mg 4.3%
Total Carbohydrates 15.2 g 5.1%
Dietary Fiber 2.1 g8.4%
Sugars
Protein 3.3 g 6.6%
Vitamin A Vitamin C
Calcium 3.1% Iron 5%
*Based on a 2000 Calorie diet
Per Serving | Calories 85
Protein 3.3 g | Carbs 12.7 g | Fat 2 g
Per Serving | Calories 158
Protein 0.2 g | Carbs 41.9 g | Fat 0.1 g
Per Serving | Calories 327
Protein 11.1 g | Carbs 49.5 g | Fat 10.4 g
Per Serving | Calories 166
Protein 26 g | Carbs 0.1 g | Fat 6.1 g