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Honey-Glazed Nuts - Recipe and Nutrition Facts
79

Honey-Glazed Nuts Recipe

Honey-Glazed Nuts has a average-calorie, average-carb, average-fat and average-protein content.

With 3.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 79, for Honey-Glazed Nuts, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat59%
 Calories from Carbs34%

Why this is good for you

  • Very low in Cholesterol
  • Low in Sodium

Why this is bad for you

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium31 mg3.1%
Iron0.9 mg5%
Sodium102 mg4.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate15.2 g5.1%
Dietary Fiber2.1 g8.4%

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.3 g6.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.7 g18%
Saturated Fat1.3 g6.5%
Monounsaturated Fat5.6 g
Polyunsaturated Fat1.9 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 166 Calories from Fat 0

% Daily Value *

Total Fat 11.7 g 18%

Saturated Fat 1.3 g 6.5%

Trans Fat

Cholesterol 2 mg 0.7%

Sodium 102 mg 4.3%

Total Carbohydrates 15.2 g 5.1%

Dietary Fiber 2.1 g8.4%

Sugars

Protein 3.3 g 6.6%

Vitamin A Vitamin C

Calcium 3.1% Iron 5%

*Based on a 2000 Calorie diet

Source: http://www.myrecipes.com/recipe/honey-glazed-nuts-50400000114843/ Embed Table:

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