Gorgonzola-Walnut Fettuccine with Toasted Breadcrumbs 1 Recipe
Gorgonzola-Walnut Fettuccine with Toasted Breadcrumbs 1 has a average-calorie, average-carb, average-fat and high-protein content.
With 11.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Gorgonzola-Walnut Fettuccine with Toasted Breadcrumbs 1 has been given a composite ranking of 72, and in moderation.
Calorie Breakdown
| Calories from Protein | 13% | |
| Calories from Fat | 28% | |
| Calories from Carbs | 59% |
Why this is good for you
- Very low in Cholesterol
- High in Protein
Why this is bad for you
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 49.5 g | 16.5% | ||
| Dietary Fiber | 2.9 g | 11.6% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 11.1 g | 22.2% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 10.4 g | 16% | ||
| Saturated Fat | 2.5 g | 12.5% | ||
| Monounsaturated Fat | 3 g | |||
| Polyunsaturated Fat | 3 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 327 Calories from Fat 95
% Daily Value *
Total Fat 10.4 g 16%
Saturated Fat 2.5 g 12.5%
Trans Fat
Cholesterol 6.3 mg 2.1%
Sodium 444 mg 18.5%
Total Carbohydrates 49.5 g 16.5%
Dietary Fiber 2.9 g11.6%
Sugars
Protein 11.1 g 22.2%
Vitamin A Vitamin C
Calcium 7% Iron 13.9%
*Based on a 2000 Calorie diet
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