Toasted Barley-Vegetable Salad Recipe
Toasted Barley-Vegetable Salad has a average-calorie, average-carb, average-fat and high-protein content.
With 11 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Toasted Barley-Vegetable Salad has been given a composite ranking of 62, and in moderation.
Calorie Breakdown
| Calories from Protein | 17% | |
| Calories from Fat | 27% | |
| Calories from Carbs | 57% |
Why this is good for you
- High in Dietary Fiber
- Low in Cholesterol
- High in Protein
Why this is bad for you
- Very high in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 37 g | 12.3% | ||
| Dietary Fiber | 6.6 g | 26.4% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 11 g | 22% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 7.7 g | 11.8% | ||
| Saturated Fat | 3.5 g | 17.5% | ||
| Monounsaturated Fat | 1.4 g | |||
| Polyunsaturated Fat | 0.8 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 250 Calories from Fat 65
% Daily Value *
Total Fat 7.7 g 11.8%
Saturated Fat 3.5 g 17.5%
Trans Fat
Cholesterol 14 mg 4.7%
Sodium 735 mg 30.6%
Total Carbohydrates 37 g 12.3%
Dietary Fiber 6.6 g26.4%
Sugars
Protein 11 g 22%
Vitamin A Vitamin C
Calcium 11% Iron 12.2%
*Based on a 2000 Calorie diet
Related Searches
Apple-Mint Salad 1
Per Serving | Calories 68
Protein 0.4 g | Carbs 9.5 g | Fat 3.6 g
Polenta Souffl and Salad 1
Per Serving | Calories 700
Protein 31 g | Carbs 42 g | Fat 46 g
Spinach-Pear Salad 2
Per Serving | Calories 52
Protein 1.7 g | Carbs 8.1 g | Fat 1.8 g
Four-Bean Salad 3
Per Serving | Calories 217
Protein 7 g | Carbs 30 g | Fat 9 g
Cheddar-Jalapeo Quesadilla Salad with..
Per Serving | Calories 389
Protein 20.2 g | Carbs 53.9 g | Fat 12.4 g
Hamburgers with Lemon and Soy Sauce 1
Per Serving | Calories 439
Protein 31.1 g | Carbs 3.2 g | Fat 33.2 g
Gingersnap-Crusted Ham with..
Per Serving | Calories 233
Protein 21.2 g | Carbs 22.4 g | Fat 6.3 g
Pear-Goat Cheese Salad
Per Serving | Calories 126
Protein 4 g | Carbs 11 g | Fat 8 g
