Hamburgers with Lemon and Soy Sauce 1 Recipe
Hamburgers with Lemon and Soy Sauce 1 has a high-calorie, low-carb, very high-fat and very high-protein content. It is a good source of Iron.
With 31.06 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It gives a good yield of Iron at 3.83 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 41, for Hamburgers with Lemon and Soy Sauce 1, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 29% | |
| Calories from Fat | 68% | |
| Calories from Carbs | 3% |
Why this is good for you
- Very high in Protein
- High in Iron
Why this is bad for you
- Very high in Saturated Fat
- Very high in Cholesterol
- High in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 3.2 g | 1.1% | ||
| Dietary Fiber | 0.26 g | 1% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 31.1 g | 62.1% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 33.2 g | 51% | ||
| Saturated Fat | 8.6 g | 42.9% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 439 Calories from Fat 294
% Daily Value *
Total Fat 33.2 g 51%
Saturated Fat 8.6 g 42.9%
Trans Fat
Cholesterol 98.3 mg 32.8%
Sodium 529.7 mg 22.1%
Total Carbohydrates 3.2 g 1.1%
Dietary Fiber 0.26 g1%
Sugars
Protein 31.1 g 62.1%
Vitamin A Vitamin C
Calcium 2.8% Iron 21.3%
*Based on a 2000 Calorie diet
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