Four-Bean Salad 3 Recipe
Four-Bean Salad 3 has a average-calorie, average-carb, average-fat and average-protein content.
With 7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 78, for Four-Bean Salad 3, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 12% | |
| Calories from Fat | 35% | |
| Calories from Carbs | 52% |
Why this is good for you
- Very high in Dietary Fiber
- Low in Saturated Fat
- No Cholesterol
Why this is bad for you
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 30 g | 10% | ||
| Dietary Fiber | 8 g | 32% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7 g | 14% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 9 g | 13.8% | ||
| Saturated Fat | 1 g | 5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 217 Calories from Fat 0
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 0 mg
Sodium 202 mg 8.4%
Total Carbohydrates 30 g 10%
Dietary Fiber 8 g32%
Sugars
Protein 7 g 14%
Vitamin A Vitamin C
Calcium 7.8% Iron 16.7%
*Based on a 2000 Calorie diet
Related Searches
Spinach-Pear Salad 2
Per Serving | Calories 52
Protein 1.7 g | Carbs 8.1 g | Fat 1.8 g
Toasted Barley-Vegetable Salad
Per Serving | Calories 250
Protein 11 g | Carbs 37 g | Fat 7.7 g
Dolmas Salad 1
Per Serving | Calories 259
Protein 8.3 g | Carbs 44 g | Fat 5 g
Beet-and-Onion Salad 1
Per Serving | Calories 62
Protein 1.5 g | Carbs 9.3 g | Fat 2.4 g
Tuscan Bean and Wilted Arugula Salad..
Per Serving | Calories 128
Protein 5.6 g | Carbs 18 g | Fat 4.3 g
Garlicky Green Bean-Potato Salad 1
Per Serving | Calories 150
Protein 3.9 g | Carbs 23.5 g | Fat 4.8 g
Roasted Pork Tenderloin Salad with..
Per Serving | Calories 281
Protein 27 g | Carbs 24 g | Fat 9.4 g
Butter Lettuce Salad with Parmesan..
Per Serving | Calories 367
Protein 11 g | Carbs 4.8 g | Fat 35 g
