Honey Cupcakes with Strawberries has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Vitamin C and Folate.
The food contains 42.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 4.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 26, for Honey Cupcakes with Strawberries, and we advise that this food in moderation.
Calories from Protein | 6% | |
Calories from Fat | 34% | |
Calories from Carbs | 60% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 400 IU | 8% | ||
Vitamin C | 18 mg | 30% | ||
Thiamin | 0.27 mg | 18% | ||
Niacin | 3.4 mg | 17% | ||
Vitamin B6 | 0.06 mg | 3% | ||
Folate | 112 mcg | 28% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 130 mg | 13% | ||
Iron | 2.7 mg | 15% | ||
Magnesium | 16 mg | 4% | ||
Potassium | 118 mg | 3.4% | ||
Sodium | 227 mg | 9.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 42.3 g | 14.1% | ||
Dietary Fiber | 1.2 g | 4.8% | ||
Sugars | 24.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.1 g | 8.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.6 g | 16.3% | ||
Saturated Fat | 6.2 g | 31% |
Serving size
Amount Per Serving
Calories 273 Calories from Fat 95
% Daily Value *
Total Fat 10.6 g 16.3%
Saturated Fat 6.2 g 31%
Trans Fat
Cholesterol 66 mg 22%
Sodium 227 mg 9.5%
Total Carbohydrates 42.3 g 14.1%
Dietary Fiber 1.2 g4.8%
Sugars 24.9 g
Protein 4.1 g 8.2%
Vitamin A 8% Vitamin C 30%
Calcium 13% Iron 15%
*Based on a 2000 Calorie diet
Per Serving | Calories 142
Protein 2.3 g | Carbs 23.9 g | Fat 4.6 g
Per Serving | Calories 343
Protein 6.5 g | Carbs 53.4 g | Fat 11.6 g
Per Serving | Calories 360
Protein 5 g | Carbs 62.6 g | Fat 11 g
Per Serving | Calories 394
Protein 11.8 g | Carbs 41.8 g | Fat 22.5 g
Per Serving | Calories 132
Protein 2.5 g | Carbs 26.6 g | Fat 1.8 g
Per Serving | Calories 125
Protein 1 g | Carbs 15 g | Fat 7.5 g