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Honey Cupcakes with Strawberries - Recipe and Nutrition Facts
26

Honey Cupcakes with Strawberries Recipe

Honey Cupcakes with Strawberries has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Vitamin C and Folate.

The food contains 42.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 4.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 26, for Honey Cupcakes with Strawberries, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat34%
 Calories from Carbs60%

Why this is good for you

  • High in Vitamin C
  • High in Folate

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A400 IU8%
Vitamin C18 mg30%
Thiamin0.27 mg18%
Niacin3.4 mg17%
Vitamin B60.06 mg3%
Folate112 mcg28%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium130 mg13%
Iron2.7 mg15%
Magnesium16 mg4%
Potassium118 mg3.4%
Sodium227 mg9.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate42.3 g14.1%
Dietary Fiber1.2 g4.8%
Sugars24.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.1 g8.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.6 g16.3%
Saturated Fat6.2 g31%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 273 Calories from Fat 95

% Daily Value *

Total Fat 10.6 g 16.3%

Saturated Fat 6.2 g 31%

Trans Fat

Cholesterol 66 mg 22%

Sodium 227 mg 9.5%

Total Carbohydrates 42.3 g 14.1%

Dietary Fiber 1.2 g4.8%

Sugars 24.9 g

Protein 4.1 g 8.2%

Vitamin A 8% Vitamin C 30%

Calcium 13% Iron 15%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/honey-cupcakes-with-strawberries/detail.aspx Embed Table:

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