Skillet Cookies I has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 15g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Skillet Cookies I has been given a composite ranking of 36, and in moderation.
Calories from Protein | 3% | |
Calories from Fat | 51% | |
Calories from Carbs | 46% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 150 IU | 3% | ||
Vitamin C | 0.6 mg | 1% | ||
Thiamin | 0.09 mg | 6% | ||
Niacin | 1 mg | 5% | ||
Vitamin B6 | 0.06 mg | 3% | ||
Folate | 28 mcg | 7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 10 mg | 1% | ||
Iron | 1.1 mg | 6% | ||
Magnesium | 16 mg | 4% | ||
Potassium | 84 mg | 2.4% | ||
Sodium | 37 mg | 1.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 15 g | 5% | ||
Dietary Fiber | 1.2 g | 4.8% | ||
Sugars | 12.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1 g | 2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.5 g | 11.5% | ||
Saturated Fat | 2.9 g | 14.5% |
Serving size
Amount Per Serving
Calories 125 Calories from Fat 68
% Daily Value *
Total Fat 7.5 g 11.5%
Saturated Fat 2.9 g 14.5%
Trans Fat
Cholesterol 27 mg 9%
Sodium 37 mg 1.5%
Total Carbohydrates 15 g 5%
Dietary Fiber 1.2 g4.8%
Sugars 12.5 g
Protein 1 g 2%
Vitamin A 3% Vitamin C 1%
Calcium 1% Iron 6%
*Based on a 2000 Calorie diet
Per Serving | Calories 58
Protein 0.8 g | Carbs 8.7 g | Fat 2.8 g
Per Serving | Calories 108
Protein 1.5 g | Carbs 14.5 g | Fat 5.2 g
Per Serving | Calories 214
Protein 2 g | Carbs 29 g | Fat 11.9 g
Per Serving | Calories 375
Protein 3.8 g | Carbs 55.2 g | Fat 17.2 g
Per Serving | Calories 132
Protein 2.5 g | Carbs 26.6 g | Fat 1.8 g
Per Serving | Calories 273
Protein 4.1 g | Carbs 42.3 g | Fat 10.6 g
Per Serving | Calories 345
Protein 4.9 g | Carbs 29.4 g | Fat 23.5 g
Per Serving | Calories 181
Protein 2.5 g | Carbs 27 g | Fat 7.3 g