Trillionaire Cookies has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 29g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Trillionaire Cookies has been given a composite ranking of 66, and in moderation.
Calories from Protein | 3% | |
Calories from Fat | 46% | |
Calories from Carbs | 50% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 50 IU | 1% | ||
Vitamin C | 0.6 mg | 1% | ||
Thiamin | 0.08 mg | 5% | ||
Niacin | 1.2 mg | 6% | ||
Vitamin B6 | 0.02 mg | 1% | ||
Folate | 8 mcg | 2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 30 mg | 3% | ||
Iron | 2 mg | 11% | ||
Magnesium | 44 mg | 11% | ||
Potassium | 109 mg | 3.1% | ||
Sodium | 131 mg | 5.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 29 g | 9.7% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 10.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2 g | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.9 g | 18.3% | ||
Saturated Fat | 4.1 g | 20.5% |
Serving size
Amount Per Serving
Calories 214 Calories from Fat 107
% Daily Value *
Total Fat 11.9 g 18.3%
Saturated Fat 4.1 g 20.5%
Trans Fat
Cholesterol 0 mg
Sodium 131 mg 5.5%
Total Carbohydrates 29 g 9.7%
Dietary Fiber 2 g8%
Sugars 10.8 g
Protein 2 g 4%
Vitamin A 1% Vitamin C 1%
Calcium 3% Iron 11%
*Based on a 2000 Calorie diet
Per Serving | Calories 125
Protein 1 g | Carbs 15 g | Fat 7.5 g
Per Serving | Calories 58
Protein 0.8 g | Carbs 8.7 g | Fat 2.8 g
Per Serving | Calories 375
Protein 3.8 g | Carbs 55.2 g | Fat 17.2 g
Per Serving | Calories 280
Protein 3.4 g | Carbs 34.2 g | Fat 15.2 g
Per Serving | Calories 317
Protein 3.2 g | Carbs 29.6 g | Fat 21.9 g
Per Serving | Calories 437
Protein 3.2 g | Carbs 68.9 g | Fat 17.5 g
Per Serving | Calories 145
Protein 7.4 g | Carbs 22.7 g | Fat 2.9 g
Per Serving | Calories 593
Protein 5.8 g | Carbs 83.8 g | Fat 28.9 g