Lazy Dazy Cake II Recipe
Lazy Dazy Cake II has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 26.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Lazy Dazy Cake II has been given a composite ranking of 20, and sparingly.
Calorie Breakdown
| Calories from Protein | 8% | |
| Calories from Fat | 12% | |
| Calories from Carbs | 80% |
Why this is good for you
- Low in Saturated Fat
- Low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 100 IU | 2% | ||
| Vitamin C | 0.6 mg | 1% | ||
| Thiamin | 0.14 mg | 9% | ||
| Niacin | 1.8 mg | 9% | ||
| Vitamin B6 | 0.02 mg | 1% | ||
| Folate | 52 mcg | 13% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 50 mg | 5% | ||
| Iron | 1.3 mg | 7% | ||
| Magnesium | 8 mg | 2% | ||
| Potassium | 39 mg | 1.1% | ||
| Sodium | 110 mg | 4.6% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 26.6 g | 8.9% | ||
| Dietary Fiber | 0.3 g | 1.2% | ||
| Sugars | 18.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.5 g | 5% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.8 g | 2.8% | ||
| Saturated Fat | 0.8 g | 4% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 132 Calories from Fat 16
% Daily Value *
Total Fat 1.8 g 2.8%
Saturated Fat 0.8 g 4%
Trans Fat
Cholesterol 38 mg 12.7%
Sodium 110 mg 4.6%
Total Carbohydrates 26.6 g 8.9%
Dietary Fiber 0.3 g1.2%
Sugars 18.5 g
Protein 2.5 g 5%
Vitamin A 2% Vitamin C 1%
Calcium 5% Iron 7%
*Based on a 2000 Calorie diet
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