Heavenly Cake has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 31.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Heavenly Cake has been given a composite ranking of 29, and in moderation.
Calories from Protein | 5% | |
Calories from Fat | 41% | |
Calories from Carbs | 54% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 100 IU | 2% | ||
Vitamin C | 0.6 mg | 1% | ||
Thiamin | 0.09 mg | 6% | ||
Niacin | 1.8 mg | 9% | ||
Vitamin B6 | 0.04 mg | 2% | ||
Folate | 64 mcg | 16% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 60 mg | 6% | ||
Iron | 1.8 mg | 10% | ||
Magnesium | 32 mg | 8% | ||
Potassium | 96 mg | 2.7% | ||
Sodium | 219 mg | 9.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 31.1 g | 10.4% | ||
Dietary Fiber | 1.2 g | 4.8% | ||
Sugars | 21.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3 g | 6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.6 g | 16.3% | ||
Saturated Fat | 5 g | 25% |
Serving size
Amount Per Serving
Calories 221 Calories from Fat 96
% Daily Value *
Total Fat 10.6 g 16.3%
Saturated Fat 5 g 25%
Trans Fat
Cholesterol 40 mg 13.3%
Sodium 219 mg 9.1%
Total Carbohydrates 31.1 g 10.4%
Dietary Fiber 1.2 g4.8%
Sugars 21.1 g
Protein 3 g 6%
Vitamin A 2% Vitamin C 1%
Calcium 6% Iron 10%
*Based on a 2000 Calorie diet
Per Serving | Calories 345
Protein 3.6 g | Carbs 53.3 g | Fat 10.9 g
Per Serving | Calories 132
Protein 2.5 g | Carbs 26.6 g | Fat 1.8 g
Per Serving | Calories 363
Protein 4.2 g | Carbs 45.3 g | Fat 19.3 g
Per Serving | Calories 158
Protein 2.4 g | Carbs 21.2 g | Fat 7.3 g
Per Serving | Calories 375
Protein 6.6 g | Carbs 30.4 g | Fat 27.4 g
Per Serving | Calories 318
Protein 2.7 g | Carbs 58.4 g | Fat 9.1 g
Per Serving | Calories 112
Protein 1.2 g | Carbs 13.6 g | Fat 6.4 g
Per Serving | Calories 38
Protein 0.9 g | Carbs 3.3 g | Fat 2.4 g