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Honey Cupcakes - Recipe and Nutrition Facts
68

Honey Cupcakes Recipe

Honey Cupcakes has a average-calorie, average-carb, average-fat and low-protein content.

The food contains 23.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2.3 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Honey Cupcakes has been given a composite ranking of 68, and in moderation.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat28%
 Calories from Carbs65%

Why this is good for you

  • Very low in Cholesterol
  • Low in Saturated Fat
  • Low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A125 IU2.5%
Vitamin C0.6 mg1%
Vitamin D6.8 IU1.7%
Vitamin E0.7 mg2.3%
Thiamin0.07 mg4.4%
Riboflavin0.18 mg10.3%
Niacin0.34 mg1.7%
Vitamin B60.02 mg1%
Folate18.4 mcg4.6%
Vitamin B120.2 mcg3.3%
Pantothenic Acid0.2 mg2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium29 mg2.9%
Iron0.54 mg3%
Magnesium2.4 mg0.6%
Phosphorus23 mg2.3%
Potassium54.5 mg1.6%
Sodium90.9 mg3.8%
Zinc0.18 mg1.2%
Copper0.02 mg0.9%
Manganese0.05 mg2.7%
Selenium2.7 mcg3.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate23.9 g8%
Dietary Fiber0.8 g3.2%
Sugars16.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.3 g4.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.6 g7.1%
Saturated Fat0.6 g3%
Monounsaturated Fat3.3 g
Polyunsaturated Fat0.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 142 Calories from Fat 0

% Daily Value *

Total Fat 4.6 g 7.1%

Saturated Fat 0.6 g 3%

Trans Fat

Cholesterol 0.1 mg 0.03%

Sodium 90.9 mg 3.8%

Total Carbohydrates 23.9 g 8%

Dietary Fiber 0.8 g3.2%

Sugars 16.2 g

Protein 2.3 g 4.6%

Vitamin A 2.5% Vitamin C 1%

Calcium 2.9% Iron 3%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1629756 Embed Table:

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