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Easy Apple Cobbler (or any flavor you want) Paula Deen - Recipe and Nutrition Facts
60

Easy Apple Cobbler (or any flavor you want) Paula Deen Recipe

Easy Apple Cobbler (or any flavor you want) Paula Deen Recipe has a average-calorie, average-carb, average-fat and low-protein content.

The food contains 39.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 1.9 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 60, for Easy Apple Cobbler (or any flavor you want) Paula Deen Recipe, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat15%
 Calories from Carbs81%

Why this is good for you

  • No Cholesterol
  • Low in Saturated Fat

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A335 IU6.7%
Vitamin C0.18 mg0.3%
Vitamin D0 IU
Vitamin E0.02 mg0.07%
Thiamin0.15 mg9.9%
Riboflavin0.1 mg5.8%
Niacin1.1 mg5.5%
Vitamin B60.02 mg0.9%
Folate33.6 mcg8.4%
Vitamin B120 mcg
Pantothenic Acid0.1 mg1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium32 mg3.2%
Iron1.2 mg6.6%
Magnesium5.2 mg1.3%
Phosphorus32 mg3.2%
Potassium44.1 mg1.3%
Sodium122.9 mg5.1%
Zinc0.15 mg1%
Copper0.05 mg2.7%
Manganese0.2 mg10.1%
Selenium6.5 mcg9.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate39.8 g13.3%
Dietary Fiber1.2 g4.8%
Sugars22.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.9 g3.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.2 g4.9%
Saturated Fat0.7 g3.5%
Monounsaturated Fat0.7 g
Polyunsaturated Fat1.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 193 Calories from Fat 0

% Daily Value *

Total Fat 3.2 g 4.9%

Saturated Fat 0.7 g 3.5%

Trans Fat

Cholesterol 0 mg

Sodium 122.9 mg 5.1%

Total Carbohydrates 39.8 g 13.3%

Dietary Fiber 1.2 g4.8%

Sugars 22.5 g

Protein 1.9 g 3.8%

Vitamin A 6.7% Vitamin C 0.3%

Calcium 3.2% Iron 6.6%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2141157 Embed Table:

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