Honey Bunny Burgers has a high-calorie, low-carb, high-fat and high-protein content. It is a good source of Vitamin B12 and Niacin.
The food contains 1.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 22.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Honey Bunny Burgers has been given a composite ranking of 38, and in moderation.
Calories from Protein | 26% | |
Calories from Fat | 72% | |
Calories from Carbs | 2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 75 IU | 1.5% | ||
Vitamin C | 1.1 mg | 1.8% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.44 mg | 1.5% | ||
Thiamin | 0.07 mg | 4.4% | ||
Riboflavin | 0.27 mg | 15.9% | ||
Niacin | 5.8 mg | 29% | ||
Vitamin B6 | 0.32 mg | 16.2% | ||
Folate | 10.8 mcg | 2.7% | ||
Vitamin B12 | 2.9 mcg | 48.8% | ||
Pantothenic Acid | 0.47 mg | 4.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 12 mg | 1.2% | ||
Iron | 2.4 mg | 13.1% | ||
Magnesium | 24.8 mg | 6.2% | ||
Phosphorus | 174 mg | 17.4% | ||
Potassium | 377 mg | 10.8% | ||
Sodium | 148.4 mg | 6.2% | ||
Zinc | 4.9 mg | 32.4% | ||
Copper | 0.11 mg | 5.5% | ||
Manganese | 0.03 mg | 1.7% | ||
Selenium | 19.9 mcg | 28.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1.5 g | 0.5% | ||
Dietary Fiber | 0.2 g | 0.8% | ||
Sugars | 0.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 22.6 g | 45.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 27.4 g | 42.2% | ||
Saturated Fat | 10.4 g | 52% | ||
Monounsaturated Fat | 11.3 g | |||
Polyunsaturated Fat | 1.1 g |
Serving size
Amount Per Serving
Calories 352 Calories from Fat 0
% Daily Value *
Total Fat 27.4 g 42.2%
Saturated Fat 10.4 g 52%
Trans Fat
Cholesterol 93.8 mg 31.3%
Sodium 148.4 mg 6.2%
Total Carbohydrates 1.5 g 0.5%
Dietary Fiber 0.2 g0.8%
Sugars 0.9 g
Protein 22.6 g 45.2%
Vitamin A 1.5% Vitamin C 1.8%
Calcium 1.2% Iron 13.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 614
Protein 42.1 g | Carbs 45.6 g | Fat 29 g
Per Serving | Calories 380
Protein 25.2 g | Carbs 8 g | Fat 26.9 g
Per Serving | Calories 393
Protein 34.3 g | Carbs 29.7 g | Fat 15.1 g
Per Serving | Calories 170
Protein 25.4 g | Carbs 10.6 g | Fat 2.1 g
Per Serving | Calories 824
Protein 31.8 g | Carbs 58.9 g | Fat 51.9 g
Per Serving | Calories 214
Protein 17.8 g | Carbs 6.1 g | Fat 13 g
Per Serving | Calories 297
Protein 32.6 g | Carbs 11.1 g | Fat 13.4 g
Per Serving | Calories 227
Protein 31 g | Carbs 16.4 g | Fat 2.9 g