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Honey Bunny Burgers - Recipe and Nutrition Facts
38

Honey Bunny Burgers Recipe

Honey Bunny Burgers has a high-calorie, low-carb, high-fat and high-protein content. It is a good source of Vitamin B12 and Niacin.

The food contains 1.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 22.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Honey Bunny Burgers has been given a composite ranking of 38, and in moderation.

Calorie Breakdown

 Calories from Protein26%
 Calories from Fat72%
 Calories from Carbs2%

Why this is good for you

  • Very high in Protein
  • High in Niacin
  • Very high in Vitamin B12

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A75 IU1.5%
Vitamin C1.1 mg1.8%
Vitamin D0 IU
Vitamin E0.44 mg1.5%
Thiamin0.07 mg4.4%
Riboflavin0.27 mg15.9%
Niacin5.8 mg29%
Vitamin B60.32 mg16.2%
Folate10.8 mcg2.7%
Vitamin B122.9 mcg48.8%
Pantothenic Acid0.47 mg4.7%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium12 mg1.2%
Iron2.4 mg13.1%
Magnesium24.8 mg6.2%
Phosphorus174 mg17.4%
Potassium377 mg10.8%
Sodium148.4 mg6.2%
Zinc4.9 mg32.4%
Copper0.11 mg5.5%
Manganese0.03 mg1.7%
Selenium19.9 mcg28.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate1.5 g0.5%
Dietary Fiber0.2 g0.8%
Sugars0.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein22.6 g45.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat27.4 g42.2%
Saturated Fat10.4 g52%
Monounsaturated Fat11.3 g
Polyunsaturated Fat1.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 352 Calories from Fat 0

% Daily Value *

Total Fat 27.4 g 42.2%

Saturated Fat 10.4 g 52%

Trans Fat

Cholesterol 93.8 mg 31.3%

Sodium 148.4 mg 6.2%

Total Carbohydrates 1.5 g 0.5%

Dietary Fiber 0.2 g0.8%

Sugars 0.9 g

Protein 22.6 g 45.2%

Vitamin A 1.5% Vitamin C 1.8%

Calcium 1.2% Iron 13.1%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1526439 Embed Table:

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