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Honey Broiled Shrimp - Recipe and Nutrition Facts
36

Honey Broiled Shrimp Recipe

Honey Broiled Shrimp has a average-calorie, low-carb, low-fat and high-protein content. It is a good source of Vitamin D.

The food contains 5.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 17.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Honey Broiled Shrimp has been given a composite ranking of 36, and in moderation.

Calorie Breakdown

 Calories from Protein64%
 Calories from Fat17%
 Calories from Carbs20%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin D
  • Very low in Saturated Fat

Why this is bad for you

  • Very high in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A155 IU3.1%
Vitamin C2.9 mg4.9%
Vitamin D125.2 IU31.3%
Vitamin E0.76 mg2.5%
Thiamin0.06 mg4.1%
Riboflavin0.05 mg2.9%
Niacin2.4 mg12.1%
Vitamin B60.09 mg4.7%
Folate11.6 mcg2.9%
Vitamin B120.97 mcg16.2%
Pantothenic Acid0.26 mg2.6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium45 mg4.5%
Iron2.2 mg12.2%
Magnesium33.6 mg8.4%
Phosphorus179 mg17.9%
Potassium170.2 mg4.9%
Sodium204.9 mg8.5%
Zinc0.99 mg6.6%
Copper0.23 mg11.6%
Manganese0.08 mg4.2%
Selenium33.4 mcg47.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate5.3 g1.8%
Dietary Fiber0.1 g0.4%
Sugars1.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein17.3 g34.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2 g3.1%
Saturated Fat0.3 g1.5%
Monounsaturated Fat0.5 g
Polyunsaturated Fat0.7 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 112 Calories from Fat 0

% Daily Value *

Total Fat 2 g 3.1%

Saturated Fat 0.3 g 1.5%

Trans Fat

Cholesterol 128.6 mg 42.9%

Sodium 204.9 mg 8.5%

Total Carbohydrates 5.3 g 1.8%

Dietary Fiber 0.1 g0.4%

Sugars 1.7 g

Protein 17.3 g 34.6%

Vitamin A 3.1% Vitamin C 4.9%

Calcium 4.5% Iron 12.2%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1022532 Embed Table:

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