Honey Broiled Shrimp has a average-calorie, low-carb, low-fat and high-protein content. It is a good source of Vitamin D.
The food contains 5.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 17.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Honey Broiled Shrimp has been given a composite ranking of 36, and in moderation.
Calories from Protein | 64% | |
Calories from Fat | 17% | |
Calories from Carbs | 20% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 155 IU | 3.1% | ||
Vitamin C | 2.9 mg | 4.9% | ||
Vitamin D | 125.2 IU | 31.3% | ||
Vitamin E | 0.76 mg | 2.5% | ||
Thiamin | 0.06 mg | 4.1% | ||
Riboflavin | 0.05 mg | 2.9% | ||
Niacin | 2.4 mg | 12.1% | ||
Vitamin B6 | 0.09 mg | 4.7% | ||
Folate | 11.6 mcg | 2.9% | ||
Vitamin B12 | 0.97 mcg | 16.2% | ||
Pantothenic Acid | 0.26 mg | 2.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 45 mg | 4.5% | ||
Iron | 2.2 mg | 12.2% | ||
Magnesium | 33.6 mg | 8.4% | ||
Phosphorus | 179 mg | 17.9% | ||
Potassium | 170.2 mg | 4.9% | ||
Sodium | 204.9 mg | 8.5% | ||
Zinc | 0.99 mg | 6.6% | ||
Copper | 0.23 mg | 11.6% | ||
Manganese | 0.08 mg | 4.2% | ||
Selenium | 33.4 mcg | 47.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 5.3 g | 1.8% | ||
Dietary Fiber | 0.1 g | 0.4% | ||
Sugars | 1.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 17.3 g | 34.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2 g | 3.1% | ||
Saturated Fat | 0.3 g | 1.5% | ||
Monounsaturated Fat | 0.5 g | |||
Polyunsaturated Fat | 0.7 g |
Serving size
Amount Per Serving
Calories 112 Calories from Fat 0
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 0.3 g 1.5%
Trans Fat
Cholesterol 128.6 mg 42.9%
Sodium 204.9 mg 8.5%
Total Carbohydrates 5.3 g 1.8%
Dietary Fiber 0.1 g0.4%
Sugars 1.7 g
Protein 17.3 g 34.6%
Vitamin A 3.1% Vitamin C 4.9%
Calcium 4.5% Iron 12.2%
*Based on a 2000 Calorie diet
Per Serving | Calories 555
Protein 55.8 g | Carbs 20.6 g | Fat 26.1 g
Per Serving | Calories 215
Protein 34.7 g | Carbs 2.8 g | Fat 6.3 g
Per Serving | Calories 138
Protein 18.1 g | Carbs 1.7 g | Fat 6.2 g
Per Serving | Calories 173
Protein 21.4 g | Carbs 5.2 g | Fat 6.8 g
Per Serving | Calories 276
Protein 18 g | Carbs 32.3 g | Fat 9.4 g
Per Serving | Calories 431
Protein 19.2 g | Carbs 71.4 g | Fat 6.6 g
Per Serving | Calories 478
Protein 45.7 g | Carbs 11.3 g | Fat 27.5 g
Per Serving | Calories 213
Protein 25.3 g | Carbs 8.4 g | Fat 8.9 g