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Outrageously Good Broiled Shrimp ! - Recipe and Nutrition Facts
4

Outrageously Good Broiled Shrimp! Recipe

Outrageously Good Broiled Shrimp! has a high-calorie, low-carb, high-fat and very high-protein content. It is a good source of Calcium, Vitamin B12 and Niacin.

The food contains 13.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 55.5 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 4, for Outrageously Good Broiled Shrimp!, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein51%
 Calories from Fat36%
 Calories from Carbs12%

Why this is good for you

  • Very high in Protein
  • High in Niacin
  • High in Calcium
  • Very high in Vitamin B12

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A313.1 IU6.3%Top 30%High
Retinol88.4 mcg
Vitamin C0 mg
Vitamin D5.4 IU1.4%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin1.9 mg9.7%Mid 40%Average
Vitamin B60 mg
Folate22.8 mcg5.7%Mid 40%Average
Folic Acid4.2 mcg
Vitamin B121.2 mcg19.3%Top 10%Very High
Pantothenic Acid0.39 mg3.9%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium80.7 mg8.1%Top 30%High
Iron0.39 mg2.1%Mid 40%Average
Magnesium22.8 mg5.7%Mid 40%Average
Phosphorus238.2 mg23.8%Top 10%Very High
Potassium115.4 mg3.3%Mid 40%Average
Sodium935.5 mg39%Top 10%Very High
Zinc1.2 mg7.7%Top 30%High
Copper0 mg
Manganese0 mg
Selenium27.8 mcg39.7%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate5.2 g1.7%Bottom 30%Low
Dietary Fiber0.23 g0.93%Bottom 30%Low
Sugars0.3 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein21.4 g42.9%Top 10%Very High
Tryptophan0 mg
Threonine0.4 mg
Isoleucine0.8 mg
Leucine0.8 mg
Lysine1.2 mg
Methionine0.4 mg
Cystine0 mg
Phenylalanine0.8 mg
Tyrosine0.4 mg
Valine0.8 mg
Arginine1.2 mg
Histidine0.4 mg
Alanine0.8 mg
Aspartic Acid1.5 mg
Glutamic Acid2.3 mg
Glycine0.8 mg
Proline0 mg
Serine0.4 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.8 g10.4%Mid 40%Average
Saturated Fat3.4 g16.8%Mid 40%Average
Monounsaturated Fat1.5 g
Polyunsaturated Fat0.4 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.9 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 447 Calories from Fat 157

% Daily Value *

Total Fat 17.5 g 26.9%

Saturated Fat 8.7 g 43.5%

Trans Fat

Cholesterol 512.9 mg 171%

Sodium 2422.9 mg 101%

Total Carbohydrates 13.5 g 4.5%

Dietary Fiber 0.6 g2.4%

Sugars 0.9 g

Protein 55.5 g 111%

Vitamin A 16.2% Vitamin C

Calcium 20.9% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/outrageously-good-broiled-shrimp-45843 Embed Table:

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