Honey Barbecue Sauce has a average-calorie, average-carb, low-fat and low-protein content.
The food contains 43.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 0.3 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Honey Barbecue Sauce has been given a composite ranking of 24, and sparingly.
Calories from Protein | 1% | |
Calories from Fat | 1% | |
Calories from Carbs | 99% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 150 IU | 3% | ||
Vitamin C | 1.8 mg | 3% | ||
Thiamin | 0.02 mg | 1% | ||
Niacin | 0.4 mg | 2% | ||
Vitamin B6 | 0.08 mg | 4% | ||
Folate | 4 mcg | 1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 50 mg | 5% | ||
Iron | 1.3 mg | 7% | ||
Magnesium | 24 mg | 6% | ||
Potassium | 165 mg | 4.7% | ||
Sodium | 424 mg | 17.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 43.6 g | 14.5% | ||
Dietary Fiber | 0.2 g | 0.8% | ||
Sugars | 41.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.3 g | 0.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.1 g | 0.15% | ||
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 168 Calories from Fat 0
% Daily Value *
Total Fat 0.1 g 0.15%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 424 mg 17.7%
Total Carbohydrates 43.6 g 14.5%
Dietary Fiber 0.2 g0.8%
Sugars 41.1 g
Protein 0.3 g 0.6%
Vitamin A 3% Vitamin C 3%
Calcium 5% Iron 7%
*Based on a 2000 Calorie diet
Per Serving | Calories 42
Protein 0.6 g | Carbs 10.8 g | Fat 0.1 g
Per 100g | Calories 147
Protein 0 g | Carbs 38.2 g | Fat 0 g
Per 100g | Calories 40
Protein 1 g | Carbs 9 g | Fat
Per 100g | Calories 167
Protein | Carbs 46.7 g | Fat
Per Serving | Calories 408
Protein 26.5 g | Carbs 23.2 g | Fat 23.7 g
Per Serving | Calories 501
Protein 15.4 g | Carbs 24.2 g | Fat 37.5 g
Per Serving | Calories 481
Protein 10.2 g | Carbs 62.8 g | Fat 21.2 g
Per Serving | Calories 107
Protein 3.7 g | Carbs 20.2 g | Fat 2.6 g