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Honey Balsamic Roasted Baby Carrots - Recipe and Nutrition Facts
86

Honey Balsamic Roasted Baby Carrots Recipe

Honey Balsamic Roasted Baby Carrots has a average-calorie, average-carb, average-fat and low-protein content. It is a good source of Vitamin A.

The food contains 24g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1.1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing Honey Balsamic Roasted Baby Carrots has been given a composite ranking of 86, and on a regular basis.

Calorie Breakdown

 Calories from Protein3%
 Calories from Fat40%
 Calories from Carbs58%

Why this is good for you

  • Very high in Vitamin A
  • No Cholesterol
  • Low in Saturated Fat
  • Low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A13660 IU273.2%
Vitamin C6.8 mg11.3%
Vitamin D0 IU
Vitamin E0.52 mg1.7%
Thiamin0.08 mg5%
Riboflavin0.07 mg4.2%
Niacin1.1 mg5.7%
Vitamin B60.16 mg8%
Folate22 mcg5.5%
Vitamin B120 mcg
Pantothenic Acid0.32 mg3.2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium38 mg3.8%
Iron0.41 mg2.3%
Magnesium14 mg3.5%
Phosphorus40 mg4%
Potassium371.4 mg10.6%
Sodium79.4 mg3.3%
Zinc0.3 mg2%
Copper0.06 mg2.8%
Manganese0.17 mg8.7%
Selenium0.21 mcg0.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate24 g8%
Dietary Fiber3.2 g12.8%
Sugars18.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.1 g2.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.3 g11.2%
Saturated Fat1 g5%
Monounsaturated Fat5 g
Polyunsaturated Fat1.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 155 Calories from Fat 0

% Daily Value *

Total Fat 7.3 g 11.2%

Saturated Fat 1 g 5%

Trans Fat

Cholesterol 0 mg

Sodium 79.4 mg 3.3%

Total Carbohydrates 24 g 8%

Dietary Fiber 3.2 g12.8%

Sugars 18.1 g

Protein 1.1 g 2.2%

Vitamin A 273.2% Vitamin C 11.3%

Calcium 3.8% Iron 2.3%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1966343 Embed Table:

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