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Roasted Red Potatoes , Peppers & Onions - Recipe and Nutrition Facts
86

Roasted Red Potatoes, Peppers & Onions Recipe

Roasted Red Potatoes, Peppers & Onions has a average-calorie, high-carb, average-fat and average-protein content. It is a good source of Vitamin B6 and Vitamin C.

The food contains 50.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 6.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Based on the composite nutritive standing Roasted Red Potatoes, Peppers & Onions has been given a composite ranking of 86, and on a regular basis.

Calorie Breakdown

 Calories from Protein9%
 Calories from Fat23%
 Calories from Carbs68%

Why this is good for you

  • Very high in Vitamin B6
  • Very high in Vitamin C
  • No Cholesterol
  • High in Dietary Fiber

Why this is bad for you

  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A230 IU4.6%
Vitamin C172.6 mg287.7%
Vitamin D0 IU
Vitamin E0.38 mg1.3%
Thiamin0.26 mg17.5%
Riboflavin0.11 mg6.7%
Niacin3.6 mg17.9%
Vitamin B60.67 mg33.7%
Folate73.6 mcg18.4%
Vitamin B120 mcg
Pantothenic Acid0.87 mg8.7%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium48 mg4.8%
Iron2.4 mg13.6%
Magnesium70.8 mg17.7%
Phosphorus190 mg19%
Potassium1 mg0%
Sodium600 mg25%
Zinc1.1 mg7.2%
Copper0.45 mg22.6%
Manganese0.56 mg28.2%
Selenium2 mcg2.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate50.4 g16.8%
Dietary Fiber6.2 g24.8%
Sugars3.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.3 g12.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.6 g11.7%
Saturated Fat1.1 g5.5%
Monounsaturated Fat5 g
Polyunsaturated Fat0.9 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 286 Calories from Fat 0

% Daily Value *

Total Fat 7.6 g 11.7%

Saturated Fat 1.1 g 5.5%

Trans Fat

Cholesterol 0 mg

Sodium 600 mg 25%

Total Carbohydrates 50.4 g 16.8%

Dietary Fiber 6.2 g24.8%

Sugars 3.8 g

Protein 6.3 g 12.6%

Vitamin A 4.6% Vitamin C 287.7%

Calcium 4.8% Iron 13.6%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1196317 Embed Table:

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