Roasted Balsamic Sweet Potatoes 1 Recipe
Roasted Balsamic Sweet Potatoes 1 has a average-calorie, average-carb, high-fat and low-protein content. It is a good source of Vitamin A and Vitamin C.
The food contains 40.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its average sugar content puts it in the bottom 20 percentile. This is often undesirable a good thing for people watching their sugar intake. With 2.1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 39, for Roasted Balsamic Sweet Potatoes 1, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 3% | |
| Calories from Fat | 44% | |
| Calories from Carbs | 53% |
Why this is good for you
- Very high in Vitamin A
- Very high in Vitamin C
Why this is bad for you
- Very high in Saturated Fat
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 26615 IU | 532.3% | ||
| Vitamin C | 29.5 mg | 49.2% | ||
| Vitamin D | 0 IU | |||
| Vitamin E | 0.36 mg | 1.2% | ||
| Thiamin | 0.09 mg | 5.7% | ||
| Riboflavin | 0.19 mg | 11.2% | ||
| Niacin | 0.88 mg | 4.4% | ||
| Vitamin B6 | 0.33 mg | 16.7% | ||
| Folate | 18 mcg | 4.5% | ||
| Vitamin B12 | 0 mcg | |||
| Pantothenic Acid | 0.77 mg | 7.7% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 34 mg | 3.4% | ||
| Iron | 0.86 mg | 4.8% | ||
| Magnesium | 14.4 mg | 3.6% | ||
| Phosphorus | 38 mg | 3.8% | ||
| Potassium | 281.4 mg | 8% | ||
| Sodium | 927.2 mg | 38.6% | ||
| Zinc | 0.36 mg | 2.4% | ||
| Copper | 0.23 mg | 11.6% | ||
| Manganese | 0.48 mg | 23.9% | ||
| Selenium | 0.91 mcg | 1.3% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 40.4 g | 13.5% | ||
| Dietary Fiber | 3.9 g | 15.6% | ||
| Sugars | 6.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.1 g | 4.2% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 15.1 g | 23.2% | ||
| Saturated Fat | 9.4 g | 47% | ||
| Monounsaturated Fat | 0 g | |||
| Polyunsaturated Fat | 0.2 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 298 Calories from Fat 0
% Daily Value *
Total Fat 15.1 g 23.2%
Saturated Fat 9.4 g 47%
Trans Fat
Cholesterol 40 mg 13.3%
Sodium 927.2 mg 38.6%
Total Carbohydrates 40.4 g 13.5%
Dietary Fiber 3.9 g15.6%
Sugars 6.2 g
Protein 2.1 g 4.2%
Vitamin A 532.3% Vitamin C 49.2%
Calcium 3.4% Iron 4.8%
*Based on a 2000 Calorie diet
Related Searches
Roasted Cinnamon Sweet Potatoes
Per Serving | Calories 157
Protein 2.5 g | Carbs 37.7 g | Fat 0.6 g
Coconut Oil Roasted Sweet Potatoes
Per Serving | Calories 288
Protein 3.6 g | Carbs 53 g | Fat 7.4 g
Roasted Squash & Sweet Potatoes
Per Serving | Calories 174
Protein 1.6 g | Carbs 18.8 g | Fat 10.3 g
Roasted Sweet potatoes (in the..
Per Serving | Calories 139
Protein 2.2 g | Carbs 31.8 g | Fat 0.6 g
Sweet Potato Cranberry Raisin..
Per Serving | Calories 233
Protein 2.5 g | Carbs 56.4 g | Fat 1.1 g
Blue Paradise Smoothie
Per Serving | Calories 75
Protein 2.3 g | Carbs 16.7 g | Fat 0.3 g
Mashed Sweet Potatoes!
Per Serving | Calories 268
Protein 2.8 g | Carbs 69.6 g | Fat 2.9 g
low sugar-low fat coffee cake
Per Serving | Calories 160
Protein 4.7 g | Carbs 23.1 g | Fat 6 g
