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homemade veggie dogs - Recipe and Nutrition Facts
59

homemade veggie dogs Recipe

homemade veggie dogs has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Calcium.

The food contains 6.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 19.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 59, for homemade veggie dogs, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein40%
 Calories from Fat46%
 Calories from Carbs14%

Why this is good for you

  • Very high in Protein
  • No Cholesterol
  • High in Calcium

Why this is bad for you

  • High in Saturated Fat
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A335 IU6.7%
Vitamin C0.72 mg1.2%
Vitamin D0 IU
Vitamin E0.76 mg2.5%
Thiamin0.06 mg3.7%
Riboflavin0.05 mg2.9%
Niacin0.3 mg1.5%
Vitamin B60.06 mg2.9%
Folate10.4 mcg2.6%
Vitamin B120 mcg
Pantothenic Acid0.06 mg0.6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium249 mg24.9%
Iron2.3 mg12.9%
Magnesium26.4 mg6.6%
Phosphorus113 mg11.3%
Potassium137.3 mg3.9%
Sodium526.7 mg21.9%
Zinc0.69 mg4.6%
Copper0.16 mg8.1%
Manganese0.43 mg21.4%
Selenium12.5 mcg17.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate6.8 g2.3%
Dietary Fiber2.4 g9.6%
Sugars0.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein19.4 g38.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.8 g15.1%
Saturated Fat4.4 g22%
Monounsaturated Fat1 g
Polyunsaturated Fat2.8 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 161 Calories from Fat 0

% Daily Value *

Total Fat 9.8 g 15.1%

Saturated Fat 4.4 g 22%

Trans Fat

Cholesterol 0 mg

Sodium 526.7 mg 21.9%

Total Carbohydrates 6.8 g 2.3%

Dietary Fiber 2.4 g9.6%

Sugars 0.9 g

Protein 19.4 g 38.8%

Vitamin A 6.7% Vitamin C 1.2%

Calcium 24.9% Iron 12.9%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1048971 Embed Table:

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