Homemade Lara Bars has a very high-calorie, high-carb, high-fat and high-protein content. It is a good source of Vitamin E.
The food contains 60.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 10.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and high PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also average in Selenium, an important antioxidant especially in combination with Vitamin E. Given that this is also high in Vitamin E, it is qualifies as good food source.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 81, for Homemade Lara Bars, and we advise that this food on a regular basis.
Calories from Protein | 8% | |
Calories from Fat | 49% | |
Calories from Carbs | 44% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 635 IU | 12.7% | ||
Vitamin C | 1 mg | 1.7% | ||
Vitamin D | 0 IU | |||
Vitamin E | 8.4 mg | 27.9% | ||
Thiamin | 0.15 mg | 9.7% | ||
Riboflavin | 0.14 mg | 8.4% | ||
Niacin | 2.6 mg | 13.2% | ||
Vitamin B6 | 0.38 mg | 18.8% | ||
Folate | 69.6 mcg | 17.4% | ||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 1.5 mg | 15.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 91 mg | 9.1% | ||
Iron | 3 mg | 16.7% | ||
Magnesium | 94.4 mg | 23.6% | ||
Phosphorus | 308 mg | 30.8% | ||
Potassium | 785.4 mg | 22.4% | ||
Sodium | 9.6 mg | 0.4% | ||
Zinc | 1.9 mg | 12.6% | ||
Copper | 0.89 mg | 44.7% | ||
Manganese | 1.5 mg | 74.1% | ||
Selenium | 13.9 mcg | 19.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 60.2 g | 20.1% | ||
Dietary Fiber | 11.8 g | 47.2% | ||
Sugars | 38 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.7 g | 21.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 29.9 g | 46% | ||
Saturated Fat | 4.6 g | 23% | ||
Monounsaturated Fat | 3.9 g | |||
Polyunsaturated Fat | 18.2 g |
Serving size
Amount Per Serving
Calories 507 Calories from Fat 0
% Daily Value *
Total Fat 29.9 g 46%
Saturated Fat 4.6 g 23%
Trans Fat
Cholesterol 0 mg
Sodium 9.6 mg 0.4%
Total Carbohydrates 60.2 g 20.1%
Dietary Fiber 11.8 g47.2%
Sugars 38 g
Protein 10.7 g 21.4%
Vitamin A 12.7% Vitamin C 1.7%
Calcium 9.1% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 216
Protein 2.6 g | Carbs 29.6 g | Fat 11.1 g
Per Serving | Calories 197
Protein 4.7 g | Carbs 27.1 g | Fat 8.7 g
Per Serving | Calories 73
Protein 0.6 g | Carbs 8.7 g | Fat 4.7 g
Per Serving | Calories 104
Protein 3.6 g | Carbs 17.6 g | Fat 2.5 g
Per Serving | Calories 313
Protein 26.8 g | Carbs 22.9 g | Fat 13.2 g
Per Serving | Calories 161
Protein 19.4 g | Carbs 6.8 g | Fat 9.8 g