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Homemade Lara Bars - Recipe and Nutrition Facts
81

Homemade Lara Bars Recipe

Homemade Lara Bars has a very high-calorie, high-carb, high-fat and high-protein content. It is a good source of Vitamin E.

The food contains 60.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 10.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and high PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also average in Selenium, an important antioxidant especially in combination with Vitamin E. Given that this is also high in Vitamin E, it is qualifies as good food source.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 81, for Homemade Lara Bars, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat49%
 Calories from Carbs44%

Why this is good for you

  • High in Protein
  • Very high in Vitamin E
  • No Cholesterol
  • Very high in Dietary Fiber
  • Very low in Sodium

Why this is bad for you

  • High in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A635 IU12.7%
Vitamin C1 mg1.7%
Vitamin D0 IU
Vitamin E8.4 mg27.9%
Thiamin0.15 mg9.7%
Riboflavin0.14 mg8.4%
Niacin2.6 mg13.2%
Vitamin B60.38 mg18.8%
Folate69.6 mcg17.4%
Vitamin B120 mcg
Pantothenic Acid1.5 mg15.1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium91 mg9.1%
Iron3 mg16.7%
Magnesium94.4 mg23.6%
Phosphorus308 mg30.8%
Potassium785.4 mg22.4%
Sodium9.6 mg0.4%
Zinc1.9 mg12.6%
Copper0.89 mg44.7%
Manganese1.5 mg74.1%
Selenium13.9 mcg19.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate60.2 g20.1%
Dietary Fiber11.8 g47.2%
Sugars38 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.7 g21.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat29.9 g46%
Saturated Fat4.6 g23%
Monounsaturated Fat3.9 g
Polyunsaturated Fat18.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 507 Calories from Fat 0

% Daily Value *

Total Fat 29.9 g 46%

Saturated Fat 4.6 g 23%

Trans Fat

Cholesterol 0 mg

Sodium 9.6 mg 0.4%

Total Carbohydrates 60.2 g 20.1%

Dietary Fiber 11.8 g47.2%

Sugars 38 g

Protein 10.7 g 21.4%

Vitamin A 12.7% Vitamin C 1.7%

Calcium 9.1% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2287911 Embed Table:

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