Homemade Turkey Sausage Pizza has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 15.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 12.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 30, for Homemade Turkey Sausage Pizza, and we advise that this food in moderation.
Calories from Protein | 32% | |
Calories from Fat | 29% | |
Calories from Carbs | 39% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 300 IU | 6% | ||
Vitamin C | 7.5 mg | 12.5% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 10 mg | 1% | ||
Iron | 0.63 mg | 3.5% | ||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 671.8 mg | 28% | ||
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 15.6 g | 5.2% | ||
Dietary Fiber | 1.3 g | 5.2% | ||
Sugars | 1.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.6 g | 25.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.2 g | 8% | ||
Saturated Fat | 1.2 g | 6% | ||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0.1 g |
Serving size
Amount Per Serving
Calories 161 Calories from Fat 0
% Daily Value *
Total Fat 5.2 g 8%
Saturated Fat 1.2 g 6%
Trans Fat
Cholesterol 25 mg 8.3%
Sodium 671.8 mg 28%
Total Carbohydrates 15.6 g 5.2%
Dietary Fiber 1.3 g5.2%
Sugars 1.9 g
Protein 12.6 g 25.2%
Vitamin A 6% Vitamin C 12.5%
Calcium 1% Iron 3.5%
*Based on a 2000 Calorie diet
Per Serving | Calories 439
Protein 27.3 g | Carbs 47.1 g | Fat 15.4 g
Per Serving | Calories 313
Protein 26.8 g | Carbs 22.9 g | Fat 13.2 g
Per Serving | Calories 144
Protein 18.9 g | Carbs 0.4 g | Fat 7.5 g
Per Serving | Calories 84
Protein 11.1 g | Carbs 0.7 g | Fat 4.2 g
Per Serving | Calories 198
Protein 14.6 g | Carbs 26.4 g | Fat 4.1 g
Per Serving | Calories 242
Protein 12.3 g | Carbs 41.5 g | Fat 3.2 g
Per Serving | Calories 359
Protein 16 g | Carbs 28.7 g | Fat 20.4 g
Per Serving | Calories 112
Protein 16.2 g | Carbs 13.2 g | Fat 1.2 g