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Cheesy Broccoli Chicken and Rice - Recipe and Nutrition Facts
60

Cheesy Broccoli Chicken and Rice Recipe

Cheesy Broccoli Chicken and Rice has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Vitamin C.

The food contains 26.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 14.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Cheesy Broccoli Chicken and Rice has been given a composite ranking of 60, and in moderation.

Calorie Breakdown

 Calories from Protein29%
 Calories from Fat18%
 Calories from Carbs53%

Why this is good for you

  • High in Protein
  • Very high in Vitamin C

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A555 IU11.1%
Vitamin C24.2 mg40.4%
Vitamin D0 IU
Vitamin E0.6 mg2%
Thiamin0.13 mg8.4%
Riboflavin0.06 mg3.3%
Niacin1.5 mg7.7%
Vitamin B60.21 mg10.5%
Folate37.6 mcg9.4%
Vitamin B120.03 mcg0.5%
Pantothenic Acid0.49 mg4.9%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium125 mg12.5%
Iron0.79 mg4.4%
Magnesium48.8 mg12.2%
Phosphorus98 mg9.8%
Potassium170.3 mg4.9%
Sodium418.3 mg17.4%
Zinc0.74 mg4.9%
Copper0.09 mg4.7%
Manganese1.2 mg58.1%
Selenium0.98 mcg1.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate26.4 g8.8%
Dietary Fiber2.8 g11.2%
Sugars1.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein14.6 g29.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.1 g6.3%
Saturated Fat1.9 g9.5%
Monounsaturated Fat0.3 g
Polyunsaturated Fat0.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 198 Calories from Fat 0

% Daily Value *

Total Fat 4.1 g 6.3%

Saturated Fat 1.9 g 9.5%

Trans Fat

Cholesterol 31.3 mg 10.4%

Sodium 418.3 mg 17.4%

Total Carbohydrates 26.4 g 8.8%

Dietary Fiber 2.8 g11.2%

Sugars 1.5 g

Protein 14.6 g 29.2%

Vitamin A 11.1% Vitamin C 40.4%

Calcium 12.5% Iron 4.4%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2276273 Embed Table:

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